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Oven Hug

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About OvenHug

About Bita

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I am known to be a creative person with a passion for health, wellness, and helping others. My mother is a beautiful, dreamy, painter and designer, and my father is a practical, diligent, hard working (retired) doctor. Growing up surrounded by creation, art, medical wellness, and health, planted the seeds for my future. I am thankful for my diverse upbringing and I love inspiring creation in healthy dishes.[/su_column][/su_row]

[su_row][su_column size=”2/3″ center=”no” class=””]We have 2 teenaged daughters, 4 furry pets, and a life full of gratitude. I have taught elementary school and middle school as well as children’s art.

Over the last 5 years I have been serving kids, families and teens as a certified health coach. My preferred daily activity is dancing supplemented by the Bar Method and deep stretch yoga. I dabble in art and have a portfolio of custom pet portraits. My art is featured at a local children’s art program auction fundraiser.

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Oven Hug’s mission is to share unique, healthy and fun delectables that everyone in the family is excited to try.

What you will find here:
Here we will use whole foods, fruits, nuts, grains, and veggies to make easy treats so pretty you will forget they are good for you.

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Meet Bita

Welcome to Oven Hug!

I am family nutritionist, bringing my grandmother’s Persian recipes with my modern spin – easier, quicker, and healthier Persian Recipes.

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Check Out My Coaching Site:

top recipes

How to Prepare Persian Rice in a Rice Cooker

Honeydew melon jam in mason jars

Melon Jam

Salad Olivieh | Persian Potato Salad

Persian Eggplant Dip Kashk Bademjoon Bademjan

Kashk Bademjan | Persian Eggplant Dip

Check Out My Podcast:

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Recent Posts

pomegranate Yalda night

🌙 Yalda Night with Hafez’s Spirit

Pumpkin Pistachio Crunch

vegan, pomegranate, walnut, fesenjoon, persian, dip, snack, healthy, fesenjan

Vegan Pomegranate Walnut Sauce

Vegan French Toast Casserole

Vegan French Toast Casserole

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Hi I’m Bita

Welcome to Oven Hug!

Thank you for stopping by our family blog where you can find tasty recipes that will give you a healthy hug. Enjoy! - Bita. I hope that the tips, techniques and recipes I share here will help you in your day to day life and lead you to healthy living. Read More…

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