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You are here: Home / Healthy Appetizer Recipes / Kashk Bademjan | Persian Eggplant Dip

Kashk Bademjan | Persian Eggplant Dip

Published: November 20, 2020 Last Modified: September 15, 2022

Kashk Bademjan, or Persian Eggplant Dip as we call it in English,  is a savory, healthy appetizer. This Persian dip recipe is simple to make with nothing but eggplant, onion, garlic, kashk, mint, and a touch of turmeric. This is a classic Persian appetizer made healthier and modern! 

Kashk Kashke Kashkeh Bademjan Borani Persian Eggplant Dip

If you have had Middle Eastern food then chances are you’ve tried some form of a super delicious eggplant dish.

Kashk is the word used for cooked down yogurt to curds which are then strained and dried.  Although I have yet to make my own kashk, from what I understand, the technique for straining yogurt is similar to the process for making cheese – boil, stir, and strain using a cheesecloth leaving a type of yogurt curd to dry.  Thankfully, kashk can be purchased ready-made at Middle Eastern or Iranian markets.  It is available in dry or a more liquid, yogurt-type consistency.  Kashk has a unique sour, salty, almost umami flavor.

Acceptable substitutes for kashk in this recipe are plain yogurt or sour cream.  My mom-in-law sometimes sneaks in some ranch dressing!

Another term for a Persian mixed eggplant dip is ‘borani’.  There are many versions of ‘boranis’ in Persian cuisine.  In a nutshell, they are typically simple yogurt dips mixed with cooked vegetables such as eggplant, spinach, squash, or pumpkin.

Many Middle Eastern cultures have their own version of eggplant with yogurt recipes.  There are varieties from Turkey and Lebanon.  

Middle Eastern eggplant side dishes:

  • baba ganoush (usually originating from Lebanon or Syria)
  • zaalouk (from Morocco)
  • boranis (many cultures including Persian and Turkish)

The delicious combination of eggplant and Kashk or yogurt goes beyond the Middle East as well and can be found in its own versions in Russia and Greece.  Some have tomato and subtle differences in ingredients and spices.

Persian bademjan (eggplant) is sure to please even picky, non-eggplant eaters it’s that good!

Chinese Eggplant for Persian Eggplant Dip Kashk Bademjan

 

What type of eggplants should be used in Persian Eggplant Dip?

When choosing the eggplants any variety will do.  I like using Chinese eggplants.

Chinese eggplant cooks up faster and the results are very delicious.  These eggplants have thinner skin and a more delicate taste.  In traditional eggplants, the seeds can taste a bit bitter.  The Chinese variety of eggplant also tastes sweeter.

What spices are used in this dip?

A few Persian pantry essentials are used in this recipe, like fresh mint and turmeric. 

eggplant varieties

standard eggplants on the far left, Chinese eggplants in the center, Japanese eggplants (much smaller) on the far right.

Steps for cooking eggplant and mixing in the ingredients for Kashk bademjan bademjoon

Steps for making this dip:

  1. Bake whole eggplants on a baking sheet for 30 to 40 minutes, flipping them over every 10 minutes. Let cool once finished.
  2. Slice one whole onion and saute it in olive oil for 2 to 3 minutes. Add garlic to cooking onions and saute for 2 to 3 more minutes.
  3. Add turmeric to the onion/garlic mixture and saute for 1 to 2 more minutes. Set aside.
  4. Chop the stem off the cooked eggplants. Then peel eggplant. Cut into chunks and add to a food processor. 
  5. Add 3/4 of the cooked onion mixture, 1/4 teaspoon of dried mint, and salt to the food processor. Pulse and blend until relatively smooth.
  6. Add the kashk (or yogurt) and pulse. Taste and add salt if necessary. 
  7. Saute the remaining one-quarter of the cooked onion mixture one last time with the remaining 1/2 teaspoon of dried mint until crispy. 
  8. Place the pureed eggplant dip in a serving bowl or dish and top with remaining onion and mint. 
  9. Enjoy as a side dish or as an appetizer served with crackers or bread.

A variation in my recipe is that instead of frying the eggplant, I bake it to cut down on oil and to keep it light and healthy!

Watch this step-by-step video showing how to roast eggplants whole and simple with no oil required:

 

Tips & tricks

  • Eggplants come in a variety of shapes and sizes. Standard eggplants that are on the larger side take longer to cook. If using standard-sized large eggplants only 2 are needed.  Cook times will be 40 minutes or more.
  • With Chinese eggplant, they are smaller and skinner with more delicate skin. Use 3 and cook for about 30 to 40 minutes.
  • Japanese eggplants are the smallest and cook up the most quickly. Use 4 or 5.  They will be ready in about 30 minutes.
  • With all of the varieties set a timer and turn them every 10 minutes. When they start to shrivel and the skin of the eggplant looks wrinkly, they are cooked.
  • A trick to help with peeling the skin off is to place the cooked and slightly cooled eggplants in a paper bag to continue cooling off. The steam in the bag will help to make peeling the skins easier.

Serve Persian Eggplant Dip as an appetizer with whole wheat pita bread as a healthy snack.  It is a beautiful, tasty side dish alongside some Persian Rice or Loobia Polo.

I hope you enjoy it as much as we do!

Kashk Kashke Kashkeh Bademjan Borani Persian Eggplant Dip

My favorite way to enjoy Persian eggplant dip, kashk bademjan is with crunchy whole wheat lavash crackers.  I toast whole wheat lavash bread cut in slices with some oil and spices and toast it in our air fryer.  Mmm!  So good.

Persian Eggplant Dip Kashk Bademjan

 

Oven Hug favorite appetizer recipes:
Persian Cucumber Yogurt Dip and Deconstructed Persian Herb Sandwich.
 
Modern Persian Food podcast episode about eggplants
 

[mv_create key=”108″ thumbnail=”https://ovenhug.com/wp-content/uploads/2020/01/Kashk-Bademjan-Persian-Eggplant-Dip.jpg” title=”Kashk Bademjan | Persian Eggplant Dip” type=”recipe”] Thanks for stopping by and please rate this recipe!

Filed Under: Healthy Appetizer Recipes, Persian Food, Popular, Side Dishes, Vegetarian

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I am family nutritionist, bringing my grandmother’s Persian recipes with my modern spin – easier, quicker, and healthier Persian Recipes.

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Welcome to Oven Hug!

Thank you for stopping by our family blog where you can find tasty recipes that will give you a healthy hug. Enjoy! - Bita. I hope that the tips, techniques and recipes I share here will help you in your day to day life and lead you to healthy living. Read More…

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