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Healthy Appetizer Recipes

Quick, healthy appetizer recipes for the whole family.

These healthy appetizer recipes feature Butternut Squash Dip, Crispy Baked Shrimp, and Healthy Spinach Pie (Healthy Spanakopita).

Baked Persian Kotlet

Published: May 31, 2022 Last Modified: January 7, 2025

Baked Persian kotlet platter

Kotlet is an iconic, classic patty made with ground meat, grated potatoes and onions, and the best of Persian spices – a Persian meat and potato patty. In its classic form kotlet is deep fried in a pan. In my modern rendition, we bake the kotlet patties. Using this cooking strategy requires no oil, hence…

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Filed Under: Healthy Appetizer Recipes, Lighter Lunch, Persian Food, Recipes

How to Make Boiled Eggs in an Instant Pot

Published: May 3, 2022 Last Modified: August 27, 2022

hard boiled eggs sliced

I love my Instant Pot to put together quick and easy stews and dinners.  My hands-down, favorite, and most common thing to cook in the Instant Pot however is boiled eggs.  Whenever a friend gets a new Instant Pot I always suggest making a dozen steamed eggs using the steaming tray and a cup of…

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Filed Under: Better Breakfasts, Healthy Appetizer Recipes, Instant Pot

Instant Pot Deviled Eggs

Published: April 13, 2022 Last Modified: April 14, 2022

Instant pot deviled eggs are a delicious, nutritious appetizer and snack.  They are easy to make ahead and take to a springtime celebration.  Steaming eggs in an Instant Pot creates boiled eggs that are beyond easy to peel.  The result is beautiful, round eggs free of dents, dips, and divots – perfect for pretty springtime…

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Filed Under: Better Breakfasts, Healthy Appetizer Recipes, Healthy Snacks

Chipotle Sweet Potatoes

Published: January 22, 2021 Last Modified: January 30, 2021

Chipotle sweet potatoes are so delicious with their sweet soft centers and roasted, crisp outer edges.  We love having them in healthy grain bowls, vegan tacos, burrito bowls, and hearty salads.  Chipotle spice adds a smoky note and enhances the naturally sweet flavors of sweet potato creating a perfect combination of savory and sweet.   …

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Filed Under: Gluten Free, Healthy Appetizer Recipes, Healthy Snacks, Side Dishes, Vegetarian

Mulled Apple Cider Recipe

Published: December 11, 2020 Last Modified: February 17, 2025

mug-of-hot-mulled-apple-cider

Mulled Apple Cider is like a warm hug on a cold day.  It’s pleasantly spiced with a combination of whole cloves, allspice, cinnamon, and citrus.  Serve it in a cozy mug as a non-alcoholic alternative to hot tea, or with a dash of rum or whiskey to feel extra warm inside.  Brewing a big pot…

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Filed Under: Healthy Appetizer Recipes, Warm Drinks

Kashk Bademjan | Persian Eggplant Dip

Published: November 20, 2020 Last Modified: September 15, 2022

Persian Eggplant Dip Kashk Bademjoon Bademjan

Kashk Bademjan, or Persian Eggplant Dip as we call it in English,  is a savory, healthy appetizer. This Persian dip recipe is simple to make with nothing but eggplant, onion, garlic, kashk, mint, and a touch of turmeric. This is a classic Persian appetizer made healthier and modern!  If you have had Middle Eastern food…

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Filed Under: Healthy Appetizer Recipes, Persian Food, Popular, Side Dishes, Vegetarian

Roast Root Vegetables with Balsamic and Sumac

Published: October 26, 2020 Last Modified: February 17, 2025

Sumac

Roast root vegetables with just a sprinkling of salt and pepper elevate flavors like no other method of cooking them.  In this recipe, we include an interesting spice twist with tangy, citrusy sumac that will keep your family and guests will be coming back for more.  Create a cornucopia of colorful fall sliced and chopped…

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Filed Under: Healthy Appetizer Recipes, Persian Food, Side Dishes

Roasted Chickpeas

Published: September 26, 2020 Last Modified: January 17, 2025

Roasted Spicy Chickpeas

Roasted chickpeas make a fantastic protein-packed snack!  They are delicious plus loaded with healthy fiber.  Vegetarians and vegans, look no further.  If you are looking for a crunchy, salty snack to hold you over to the next meal, try a batch of easy, oven-roasted chickpeas.  They are also great to sprinkle into salads and power…

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Filed Under: Healthy Appetizer Recipes, Healthy Snacks, Side Dishes, Vegetarian

Instant Pot Okra Tomato Stew

Published: September 4, 2020 Last Modified: February 17, 2025

This soup is a keeper filled with okra, squash, and savory veggies. It’s a tomato based soup with a nice combination of veggies and spices. Our family loved it.

Filed Under: Healthy Appetizer Recipes, Super Soups

How to Build a Mediterranean Mezze Board | Cheeseboard

Published: August 14, 2020 Last Modified: January 17, 2025

Mediterranean Charcuterie Cheese Board

A good cheeseboard feels like a celebration.  Building an interesting, impressive, aesthetically pleasing charcuterie platter is easy once you learn the creative basics.  Here we bring in Middle Eastern and Mediterranean flare with our cheese selections, fresh and dried fruits, and jams.  With just a little effort, a well-stocked cheeseboard can be a mini-meal in…

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Filed Under: Healthy Appetizer Recipes, Healthy Snacks, Persian Food

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Meet Bita

Welcome to Oven Hug!

I am family nutritionist, bringing my grandmother’s Persian recipes with my modern spin – easier, quicker, and healthier Persian Recipes.

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top recipes

How to Prepare Persian Rice in a Rice Cooker

Salad Olivieh | Persian Potato Salad

Honeydew melon jam in mason jars

Melon Jam

Persian Eggplant Dip Kashk Bademjoon Bademjan

Kashk Bademjan | Persian Eggplant Dip

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Persian Rose Petal Jam

Rose Petal Jam

Plated Gluten-free Pumpkin Waffles topped with whipped cream pumpkin spice and green pistachios

Gluten-free Pumpkin Waffles

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Hi I’m Bita

Welcome to Oven Hug!

Thank you for stopping by our family blog where you can find tasty recipes that will give you a healthy hug. Enjoy! - Bita. I hope that the tips, techniques and recipes I share here will help you in your day to day life and lead you to healthy living. Read More…

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