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Healthy Appetizer Recipes

Quick, healthy appetizer recipes for the whole family.

These healthy appetizer recipes feature Butternut Squash Dip, Crispy Baked Shrimp, and Healthy Spinach Pie (Healthy Spanakopita).

Salad Olivieh | Persian Potato Salad

Published: April 8, 2019 Last Modified: July 15, 2022

  Salad Olivieh, is very common in Persian cuisine.  This is a potato salad with a tangy twist – mustard and pickles set it apart.  We serve Salad Olivieh as an appetizer or side dish at gatherings.  It is a wonderful compliment to kabab at barbecues, potlucks, and picnics. Have you tried delicious Salad Olivieh? …

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Filed Under: Healthy Appetizer Recipes, Lighter Lunch, Persian Food, Popular, Salads

Waldorf Chicken Salad

Published: March 11, 2019 Last Modified: August 5, 2022

Chicken Waldorf salad is a lightened-up, modernized version of a classic chicken salad. I love this salad because it is a protein-packed, low-carb lunch and elegant enough to serve to guests. Eat it on top of a bed of lettuce or with whole grain toast or pita. This yummy lunch reminds me of fancy ladies…

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Filed Under: Healthy Appetizer Recipes, Healthy Snacks, Lighter Lunch, Salads, Side Dishes

Home Baked Whole Wheat Bread 101

Published: January 23, 2019 Last Modified: August 5, 2022

  Bread has been getting a bad rap for years.  The food industry and their marketing efforts now label everything as gluten-free,  taking advantage of the very small percentage of people who have celiac disease.  This tricks the general public into believing that ‘gluten-free’ foods are more healthy. The truth is the average person can…

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Filed Under: Better Breakfasts, Healthy Appetizer Recipes, Healthy Baking

Vegan Caramel Dip

Published: December 18, 2018 Last Modified: February 17, 2025

Caramel vegan apple dip that is fast and easy to put together as a pretty and festive appetizer for holiday festivities.  Not only is this platter thematic for winter holidays but it is also healthy with fresh fruit and a great option for those sensitive to dairy. Have you tried the high-octane caramel dipping sauce…

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Filed Under: Dessert, Healthy Appetizer Recipes, Healthy Snacks

Salad Shirazi | Persian Cucumber and Tomato Salad

Published: November 19, 2018 Last Modified: August 5, 2022

Persian Cucumber and Tomato Salad Salad Shirazi

Salad Shirazi is THE salad in Persian cuisine.  It’s light and citrusy, complimenting Persian stews, rice, and kababs as the most commonly served side dish.  You won’t find any lettuce in this fresh salad.  Salad Shirazi is made simply with 3 main ingredients;  cucumbers, tomatoes, and onions.  The dressing is a tangy blend of lemon…

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Filed Under: Healthy Appetizer Recipes, Persian Food, Salads, Side Dishes, Vegetarian

Peanut Butter Energy Balls

Published: September 5, 2018 Last Modified: July 27, 2022

Peanut Butter Energy Balls

  Peanut butter energy balls are easy to put together with only 4 ingredients needed – oats, peanut butter, honey, and chocolate chips.  There’s no baking required.  Simply add all of the ingredients to a bowl, mash together, shape, chill, and enjoy.  We pop PB energy balls in the place of a protein or granola…

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Filed Under: Dessert, Healthy Appetizer Recipes, Healthy Baking, Healthy Snacks, Vegan, Vegetarian

Basic French Vinaigrette

Published: July 16, 2018 Last Modified: August 9, 2022

Salad with basic French Vinaigrette

The recipe for basic French vinaigrette inspired by a trip to Paris. It is delicious on rocket greens and even as a marinade for chicken. One of the first things I noticed on our recent trip to France was that greens are served with every meal, even breakfast.  Not being a big meat eater I…

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Filed Under: Healthy Appetizer Recipes, Salads, Side Dishes, Vegetarian

Southwest Quinoa Salad

Published: March 18, 2017 Last Modified: October 14, 2022

Southwest Quinoa Salad will warm the taste buds of all your guests. Made with healthy carbs and ancient grains, protein, fiber-packed beans, fresh bell peppers, and corn, this spicy salad is filling and nutritious. Hi Ovenhuggers!  It’s high time I reposted OvenHug’s Southwest Quinoa Salad recipe.  It was originally published last summer (Party Sized Confetti…

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Filed Under: Healthy Appetizer Recipes, Lighter Lunch, Salads

Butternut Squash Soup

Published: November 11, 2016 Last Modified: July 18, 2022

butternut, squash, pumpkin, soup, healthy, appetizer, thanksgiving, holiday

Butternut squash soup is nutritious, slimmed down, and simple to prepare.  Using only 4 ingredients and easy instructions for a slow cooker you can prepare this comforting soup any night of the week.     Nutritious – Vitamin A – is good for your eyes and eyesight! Vitamin C – many health benefits including tissue…

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Filed Under: Crock-Pot, Healthy Appetizer Recipes, Super Soups

Bell Pepper Jack-o-Lanterns

Published: October 19, 2016 Last Modified: February 17, 2025

bell peppers, Mexican, Halloween, fall, veggies, healthy

Stuffed Bell pepper jack-o-lanterns are so good for you and are downright fun to have for dinner. Grab a crafty kid or teen and start practicing carving these adorable jack-o-lanterns. They can be stuffed with just about anything. We love Mexican-inspired flavors so we use ground turkey mixed with simple salsa for fast and simple…

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Filed Under: Healthy Appetizer Recipes, Lighter Lunch, Main Courses

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Meet Bita

Welcome to Oven Hug!

I am family nutritionist, bringing my grandmother’s Persian recipes with my modern spin – easier, quicker, and healthier Persian Recipes.

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top recipes

How to Prepare Persian Rice in a Rice Cooker

Salad Olivieh | Persian Potato Salad

Honeydew melon jam in mason jars

Melon Jam

Persian Eggplant Dip Kashk Bademjoon Bademjan

Kashk Bademjan | Persian Eggplant Dip

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Vegan Pomegranate Walnut Sauce

Vegan French Toast Casserole

Vegan French Toast Casserole

Persian Rose Petal Jam

Rose Petal Jam

Plated Gluten-free Pumpkin Waffles topped with whipped cream pumpkin spice and green pistachios

Gluten-free Pumpkin Waffles

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Hi I’m Bita

Welcome to Oven Hug!

Thank you for stopping by our family blog where you can find tasty recipes that will give you a healthy hug. Enjoy! - Bita. I hope that the tips, techniques and recipes I share here will help you in your day to day life and lead you to healthy living. Read More…

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