Coaching By Bita - Oven Hug

Are you ready to create the life of your dreams feeling healthy and strong inside and out?

I’m here to guide you on your journey to your personalized wellness plan. You’re in the drivers seat, I’ll be your guide!

Free 15-minute consultation

Who can sign up for Coaching by Bita?

Adult men and women, kids (under 13 with parents), teens, and young adults.

What coaching can help with:

improving habits using behavior change strategies
getting more sleep

beating sugar addiction
prepping and planning meals
increasing daily movement

boosting confidence
reducing anxiety

finding balance
increasing time outdoors

socializing and expanding the circle of
friends/community
feeling good in body & mind

smoking or substance cessation

Are you looking to lose weight and feel great? Let’s work together to achieve your goals. With nearly a decade of experience as a master health coach at Kurbo, I’ll guide you toward sustainable, healthy habits.

Coaching Style

I’ll be your compassionate guide, helping you discover your inner motivation and break down your goals into manageable steps.

My customized coaching package is designed to meet you where you are and guide you to live a balanced, joyful, and fulfilling life. Our weekly 1:1 sessions will cover making small habit changes towards positive improvement in daily nutrition intake, movement, and mindfulness.

Free 15-minute consultation

this is my husband of 27 years, Bob and our 10 year old chiweeni Buddy resting after a stretch session. Our late kitty, Spice is cheering the on from the sidelines.

Background

I’m currently refreshing my training with Pediatric Health Coach Academy.

With almost a decade helping kids, teens, and families optimize their health using behavior modification tools and holistic practices, I’m so excited to be back to it! I’m having so much fun re-connecting with previous students and helping our coach collegues along in this journey.

My specialty is pre-teens, teens, and young adults. Adults are always welcome as well.

Testimonials:

Coach Bita truly makes you feel cared for! Her health coaching was perfect for my daughter, who was nine at the time. She focused on all areas of health and life balance. Her approach was uplifting and encouraging and really got my daughter thinking right about food. Coach Bita made a lasting impact on Macie and our family. - Melissa (mom)

Coach Bita helped me realize that being healthy isn’t constant workouts and crash diets – that easy, small shifts can make me feel so much healthier and better about myself.

She is encouraging and easy to talk to. She truly cares about her clients and works closely with them to help them achieve their goals. - Ellie

Coach Bita was warm and easy to talk to. She helped me see where I could make changes to be more healthy. She also helped me to look at the positives in my life and remember all that I’ve achieved.

I highly recommend her. I was able to get healthier and hit some weight loss targets after working with her. - Nkechi

Coach Bita is not only full of knowledge and practical tips for making my health goals stick, she is also a warm and empathetic coach. Thank you Coach Bita for for encouraging me to take it one day at a time and not view my set backs as failure. - Ann Marie

After feeling stuck and hitting a plateau, coach Bita helped me find new favorite healthy food options. I tried new foods like Mexican and stir-fry for the first time and now eat them on the regular. I lost 20 pounds, hit my goal weight, and added strength training to my routine. - Max

After feeling stuck and hitting a plateau, coach Bita helped me find new favorite healthy food options. I lost 30 pounds, hit my goal weight goal, and added strength training to my routine. - Anonymous