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Gluten Free

Eating for your dietary restrictions doesn’t have to be hard! We have delicious and easy gluten-free options that will make the entire family happy.

From desserts to main dishes we have tasty recipes like The Best Gluten-Free Pumpkin Loaf, Easy Homemade Hummus, & Zucchini Frittatas.

Banana Overnight Oats

Published: January 15, 2019 Last Modified: August 27, 2022

Naturally sweet and filling, Banana Overnight Oats are a great way to have a well-balanced, delicious breakfast in the morning.  Make ahead with simply 3 ingredients, this oatmeal is perfect for weekday mornings.  Keep reading to find out about the two tricks for making banana overnight oats sweet without any added sugar. I assume most…

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Filed Under: Better Breakfasts, Gluten Free, Healthy Snacks, Vegan, Vegetarian

Frozen Yogurt Treats

Published: February 4, 2018 Last Modified: October 17, 2022

  Frozen yogurt treats are fun to make and are a healthy, low-sugar fruit snack for any time.  Make them in thematic shapes and use your favorite, seasonal fruits for holiday fun. Valentine’s Day doesn’t have to be about chocolates and candy.  We have a family birthday just a few days before Valentine’s so there…

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Filed Under: Gluten Free, Healthy Snacks, Smoothies, Vegetarian

Energy Bites with Dates

Published: April 23, 2017 Last Modified: July 27, 2022

  Energy bites with dates are a nutty, naturally sweetened vegan treat, great for post-workout or as a healthy snack to hold you over until the well-rounded meal.  Energy bites are no-bake and easy to put together using any raw nuts and dried fruits.  Just follow our proportions and use a food processor for the…

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Filed Under: Dessert, Gluten Free, Healthy Baking, Healthy Snacks

Flourless Almond Cake | Persian Love Cake

Published: March 8, 2017 Last Modified: January 17, 2025

This recipe is for a light, moist, gluten-free cake made with fine, blanched, almond flour.  The flavor profile of flourless almond cake includes notes of almond, rose water, and cardamom.  If you are looking for a healthier Persian dessert, this Flourless Almond Cake (also known as Persian Love Cake!) with Rose Frosting is the perfect…

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Filed Under: Dessert, Gluten Free, Persian Food

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Meet Bita

Welcome to Oven Hug!

I am family nutritionist, bringing my grandmother’s Persian recipes with my modern spin – easier, quicker, and healthier Persian Recipes.

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top recipes

How to Prepare Persian Rice in a Rice Cooker

Honeydew melon jam in mason jars

Melon Jam

Salad Olivieh | Persian Potato Salad

Persian Eggplant Dip Kashk Bademjoon Bademjan

Kashk Bademjan | Persian Eggplant Dip

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Recent Posts

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🌙 Yalda Night with Hafez’s Spirit

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Vegan Pomegranate Walnut Sauce

Vegan French Toast Casserole

Vegan French Toast Casserole

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Hi I’m Bita

Welcome to Oven Hug!

Thank you for stopping by our family blog where you can find tasty recipes that will give you a healthy hug. Enjoy! - Bita. I hope that the tips, techniques and recipes I share here will help you in your day to day life and lead you to healthy living. Read More…

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