Kotlet is an iconic, classic patty made with ground meat, grated potatoes and onions, and the best of Persian spices – a Persian meat and potato patty. In its classic form kotlet is deep fried in a pan. In my modern rendition, we bake the kotlet patties. Using this cooking strategy requires no oil, hence…
Lighter Lunch
Lighter Lunch includes recipes for well planned, thoughtful mid day meal. Plan ahead to sit down for a healthy lunch and fuel yourself through the afternoon. Check out our yummy salad recipes, too!
Favorite lunch recipes include Lemon Egg Salad, Herb Quiche Muffins, and Persian Herb Sandwich.
Lentil Butternut Squash Soup
Lentil Butternut Squash Soup is a nutritious, comforting soup that sticks to your ribs without any meat or dairy. It is made with wholesome ingredients and a touch of warm, sweet spices. Savory, earthy, nutty lentils mixed with sweet, creamy butternut squash and a touch of cinnamon create a splendid soup experience. Whether you prefer…
Kookoo Sabzi | Quiche Muffins
Kookoo sabzi is a traditional Persian appetizer or light lunch. Kookoo is the term used in the Persian language to describe an egg-based, quiche-type dish. Sabzi is Farsi for fresh herbs. My recipe today takes the essence of the traditional kookoo sabzi and converts it into a nutritious, light herb muffin!
Baked Breaded Shrimp
Baked Breaded Shrimp is a crunchy, delicious shrimp that is both fun to make and fun to eat. The secret ingredient is corn flakes, which add great flavor and color to these baked shrimp. Baking shrimp instead of frying gives these shrimp a perfect crunch without the fat from frying.
Vegan Moroccan Stew
Vegan Moroccan Stew is a delicious, nutritious, soup made with chickpeas in the Instant Pot. This stew has good protein and fiber thanks to the chickpeas and the spinach, along with loads of vitamins and minerals. This delicious, well-balanced soup even tastes better the next day. Let’s face it, the cook once, eat for days…
Sabzi Khordan | Persian Herb Appetizer
“Sabzi Khordan” means “edible greens” in Farsi. A big platter of edible greens, namely fresh herbs, complete with stems attached, is the cornerstone starter of meals in Persian cuisine. Sabzi comes from the word ‘sabz’ which means green in the Farsi language. “Sabzi” translates literally as greens that you can eat, namely fresh herbs. Khordan…
Baked Healthy Chilaquiles
Baked Chilaquiles Breakfast Casserole (Healthy Chilaquiles) is a family favorite for brunch that’s always a hit around the holidays. I like to think of this dish as breakfast nachos with a healthy twist!
Baked Corn Tortilla Chips
It’s easy to make fresh, baked corn tortilla chips right at home. Store-bought and restaurant tortilla chips are more than likely deep-fried. To make them at home simply slice up your favorite corn tortillas, add spray oil, salt, and spices. Healthier chips will be at your fingertips and ready for salsa, guacamole, or chip strips…
Santa Fe Christmas Enchiladas
Now you can have Christmas all year round with these fun, two-toned red and green sauce enchiladas. Made with basic shredded chicken, salsa, and cheese, friends and family will be delighted with this Santa Fe inspired recipe. A couple of years back my besties from my home town (Michigan) and I met up in Santa…
Gluten-free Crustless Quiche Recipe
Today I’m sharing the recipe for a crustless, vegetarian quiche. A fun thing about this recipe is its versatility. It’s super easy to switch up the veggies or add cheeses to suit your tastes and preferences. This dish is delicious for everyday breakfasts and handy for special occasion brunches. No crust means it’s suitable for…
