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Persian Food

We take traditional Persian recipes and alter them to be lower in fat and easier to prepare. Oven Hug's Iranian dish recipes are a modern day healthy version of our family favorite Persian recipes.

Start with the top healthy Persian recipes: How to Prepare Persian Rice in a Rice Cooker, Persian Chicken and Rice Casserole, Loobia Polo, Tahdig, and Persian Rice Cookies.

Rose Petal Jam

Published: September 23, 2022 Last Modified: October 5, 2022

Persian Rose Petal Jam

Rose petal jam is a fragrant, unique jam that elevates breakfast and cheese boards to a new level.  We use dried culinary rose petals and brew them with a very short ingredient list.  Once you have the petals, it’s one of the easiest and most delicious jams to make from scratch. It’s important to know…

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Filed Under: Better Breakfasts, Persian Food

Persian Barbari Bread

Published: September 5, 2022 Last Modified: September 28, 2022

Persian Barbari Bread

Iconic, Persian Barbari Bread is a thick and fluffy, high hydration bread made with both whole wheat and bread flour.  “Noon” (also “nan”) is the word in Farsi for bread.  This Persian bread is a relatively easy bread to make with a short list of wholesome ingredients.  Barbari is delicious for breakfast, sliced and filled…

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Filed Under: Healthy Baking, Healthy Snacks, Persian Food, Recipes, Side Dishes, Vegan, Vegetarian

Sholeh Zard | Persian Saffron Rice Pudding

Published: July 8, 2022 Last Modified: July 6, 2022

Sholeh Zard Persian Saffron Rice pudding garnished with cinnamon, almonds and rose petals

Sholeh Zard is a Persian saffron rice pudding.  I call it a pudding as it has a custard-like consistency however it is made with water, not milk.  This is an iconic Persian delicacy served traditionally for ceremonial events or for guests.  As with most Persian desserts, sholeh zard is beautifully aromatic thanks to the generous…

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Filed Under: Dessert, Persian Food

Baked Persian Kotlet

Published: May 31, 2022 Last Modified: January 7, 2025

Baked Persian kotlet platter

Kotlet is an iconic, classic patty made with ground meat, grated potatoes and onions, and the best of Persian spices – a Persian meat and potato patty. In its classic form kotlet is deep fried in a pan. In my modern rendition, we bake the kotlet patties. Using this cooking strategy requires no oil, hence…

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Filed Under: Healthy Appetizer Recipes, Lighter Lunch, Persian Food, Recipes

Haftseen for Norooz

Published: April 4, 2022 Last Modified: July 7, 2022

Haftseen Table Setting for Norooz Persian New Year

Today’s share is a recipe for a very special Persian table setting called “haftseen”, a symbolic setting for the Persian New Year | Norooz.  Persian days follow a solar calendar. Norooz is a non-secular holiday that happens at the exact moment of the turning of seasons from winter to spring.  The Haftseen table is the…

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Filed Under: Lifestyle, Persian Food

Yazdi Cakes

Published: January 14, 2022 Last Modified: August 3, 2022

Yazd cakes with saffron buttercream frosting

This recipe is for easy-to-make, absolutely aromatic, and delicious Yazdi cakes.  Eating these tiny cakes will bring back sweet memories of childhood and distant lands.  The flavors are so Persian and include delightful cardamom and light rosewater essence.  My modern twist is to top Yazdi cakes with a luscious buttercream frosting infused with saffron.  Make…

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Filed Under: Dessert, Persian Food

Persian Pistachio Brittle

Published: December 23, 2021 Last Modified: August 5, 2022

brittle sauce sohan over Saltine crackers sprinkled with green pistachio sliverssohan

Persian Pistachio Brittle is a clever, fast, and easy recipe for a decadent toffee treat.  It is made with butter, brown sugar, soda crackers/Saltine crackers, and a hint of Persian saffron.  The result is an addictive, salty-sweet, crunchy snack.  Satisfy cravings for an old classic Persian treat called “sohan” in 15 minutes from start to…

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Filed Under: Dessert, Persian Food, Recipes

Persian Meal Planning Tips

Published: August 6, 2021 Last Modified: September 29, 2021

Cooking Persian meals for Persian meal planning, as with any type of cooking, requires prepping and planning especially when it comes to a busy weekday night.  One of my biggest motivators for creating content and recipes around Persian cuisine is the hope that you will become empowered and able to incorporate Persian dishes into a…

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Filed Under: Persian Food

Milky Persian Rice Pudding | Shir Berenj

Published: July 29, 2021 Last Modified: August 2, 2021

Persian Rice Pudding Shir Berenj

Persian desserts are aromatic and unique.  Persian rice pudding, “Shir Berenj” in Farsi, is translated as milk-based rice.  Shir berenj is a simple, homey, comfort dish that is often enjoyed as a cozy winter snack or dessert.  Milky Persian rice pudding calls for modest, simple ingredients – rice, milk, sugar (or honey), rose water, and…

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Filed Under: Dessert, Healthy Snacks, Persian Food

Sharbat Shekanjabin | Persian Cucumber Mint Drink

Published: June 2, 2021 Last Modified: July 15, 2022

sharbat sekanjabin Persian Mint Cucumber Drink

Sharbat sekanjabin (cucumber mint drink) is a refreshing summer drink made from a honey and water simple syrup, cooked down with white wine vinegar, then infused with fresh mint leaves and served with freshly grated cucumber.   Sharbat is Farsi for drink or beverage.  Sekanjabin can be broken down and translated to vinegar syrup.  Sekanjabin is…

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Filed Under: Persian Food

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Meet Bita

Welcome to Oven Hug!

I am family nutritionist, bringing my grandmother’s Persian recipes with my modern spin – easier, quicker, and healthier Persian Recipes.

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top recipes

How to Prepare Persian Rice in a Rice Cooker

Salad Olivieh | Persian Potato Salad

Honeydew melon jam in mason jars

Melon Jam

Persian Eggplant Dip Kashk Bademjoon Bademjan

Kashk Bademjan | Persian Eggplant Dip

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Vegan Pomegranate Walnut Sauce

Vegan French Toast Casserole

Vegan French Toast Casserole

Persian Rose Petal Jam

Rose Petal Jam

Plated Gluten-free Pumpkin Waffles topped with whipped cream pumpkin spice and green pistachios

Gluten-free Pumpkin Waffles

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Hi I’m Bita

Welcome to Oven Hug!

Thank you for stopping by our family blog where you can find tasty recipes that will give you a healthy hug. Enjoy! - Bita. I hope that the tips, techniques and recipes I share here will help you in your day to day life and lead you to healthy living. Read More…

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