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Persian Food

We take traditional Persian recipes and alter them to be lower in fat and easier to prepare. Oven Hug's Iranian dish recipes are a modern day healthy version of our family favorite Persian recipes.

Start with the top healthy Persian recipes: How to Prepare Persian Rice in a Rice Cooker, Persian Chicken and Rice Casserole, Loobia Polo, Tahdig, and Persian Rice Cookies.

Persian Tea Cookies

Published: April 15, 2019 Last Modified: August 4, 2022

Persian tea cookies resemble snowball cookies seen around the Christmas holidays, also known as Russian Tea Cakes and Mexican Wedding Cookies.  Sometimes they are loaded with walnuts, other times pecans or almonds.  Whatever you call them and whichever nuts you choose, I love these cookies for their buttery, powdery yumminess.   It’s time to make a…

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Filed Under: Cookies, Dessert, Healthy Baking, Persian Food

Salad Olivieh | Persian Potato Salad

Published: April 8, 2019 Last Modified: July 15, 2022

  Salad Olivieh, is very common in Persian cuisine.  This is a potato salad with a tangy twist – mustard and pickles set it apart.  We serve Salad Olivieh as an appetizer or side dish at gatherings.  It is a wonderful compliment to kabab at barbecues, potlucks, and picnics. Have you tried delicious Salad Olivieh? …

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Filed Under: Healthy Appetizer Recipes, Lighter Lunch, Persian Food, Popular, Salads

Persian New Year

Published: March 19, 2019 Last Modified: August 9, 2022

Persian New Year haft seen spread

  In anticipation of the Persian New Year, OvenHug has been featuring primarily Persian cuisine this month. Persian New Year is the moment that we change seasons from winter to spring.  To be precise, it is the exact moment in time of the vernal equinox, when day and night are exactly the same lengths.  Iranians…

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Filed Under: Lifestyle, Persian Food

Salad Shirazi | Persian Cucumber and Tomato Salad

Published: November 19, 2018 Last Modified: August 5, 2022

Persian Cucumber and Tomato Salad Salad Shirazi

Salad Shirazi is THE salad in Persian cuisine.  It’s light and citrusy, complimenting Persian stews, rice, and kababs as the most commonly served side dish.  You won’t find any lettuce in this fresh salad.  Salad Shirazi is made simply with 3 main ingredients;  cucumbers, tomatoes, and onions.  The dressing is a tangy blend of lemon…

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Filed Under: Healthy Appetizer Recipes, Persian Food, Salads, Side Dishes, Vegetarian

Flourless Almond Cake | Persian Love Cake

Published: March 8, 2017 Last Modified: January 17, 2025

This recipe is for a light, moist, gluten-free cake made with fine, blanched, almond flour.  The flavor profile of flourless almond cake includes notes of almond, rose water, and cardamom.  If you are looking for a healthier Persian dessert, this Flourless Almond Cake (also known as Persian Love Cake!) with Rose Frosting is the perfect…

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Filed Under: Dessert, Gluten Free, Persian Food

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Meet Bita

Welcome to Oven Hug!

I am family nutritionist, bringing my grandmother’s Persian recipes with my modern spin – easier, quicker, and healthier Persian Recipes.

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top recipes

How to Prepare Persian Rice in a Rice Cooker

Salad Olivieh | Persian Potato Salad

Honeydew melon jam in mason jars

Melon Jam

Persian Eggplant Dip Kashk Bademjoon Bademjan

Kashk Bademjan | Persian Eggplant Dip

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Recent Posts

vegan, pomegranate, walnut, fesenjoon, persian, dip, snack, healthy, fesenjan

Vegan Pomegranate Walnut Sauce

Vegan French Toast Casserole

Vegan French Toast Casserole

Persian Rose Petal Jam

Rose Petal Jam

Plated Gluten-free Pumpkin Waffles topped with whipped cream pumpkin spice and green pistachios

Gluten-free Pumpkin Waffles

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Hi I’m Bita

Welcome to Oven Hug!

Thank you for stopping by our family blog where you can find tasty recipes that will give you a healthy hug. Enjoy! - Bita. I hope that the tips, techniques and recipes I share here will help you in your day to day life and lead you to healthy living. Read More…

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