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Kashk Bademjan | Persian Eggplant Dip

Published: November 20, 2020 Last Modified: September 15, 2022

Persian Eggplant Dip Kashk Bademjoon Bademjan

Kashk Bademjan, or Persian Eggplant Dip as we call it in English,  is a savory, healthy appetizer. This Persian dip recipe is simple to make with nothing but eggplant, onion, garlic, kashk, mint, and a touch of turmeric. This is a classic Persian appetizer made healthier and modern!  If you have had Middle Eastern food…

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Filed Under: Healthy Appetizer Recipes, Persian Food, Popular, Side Dishes, Vegetarian

Melon Jam

Published: November 1, 2020 Last Modified: September 5, 2022

Honeydew melon jam in mason jars

Today’s recipe share is for a light, refreshing, mildly sweet jam made with honeydew melons. Serve melon jam on a slice of whole-grain toast, with fruit and oatmeal, or mixed into a low-fat yogurt for a better breakfast option.  This recipe is fast and easy calling for only 3 ingredients and producing an interesting, fresh…

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Filed Under: Better Breakfasts, Healthy Snacks, Popular

How to Prepare Persian Rice in a Rice Cooker

Published: October 28, 2019 Last Modified: July 27, 2022

  Iranians take their rice very seriously!  It has to be high-quality long-grain, Basmati rice.  When prepared correctly Persian rice is aromatic, flavorful, and fluffy.  The grains are easily separated with a fork – never sticky.  Rice is the cornerstone of every Iranian meal.  Today’s recipe is for how to prepare fool-proof Persian rice in…

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Filed Under: Persian Food, Popular, Side Dishes

Salad Olivieh | Persian Potato Salad

Published: April 8, 2019 Last Modified: July 15, 2022

  Salad Olivieh, is very common in Persian cuisine.  This is a potato salad with a tangy twist – mustard and pickles set it apart.  We serve Salad Olivieh as an appetizer or side dish at gatherings.  It is a wonderful compliment to kabab at barbecues, potlucks, and picnics. Have you tried delicious Salad Olivieh? …

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Filed Under: Healthy Appetizer Recipes, Lighter Lunch, Persian Food, Popular, Salads

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Meet Bita

Welcome to Oven Hug!

I am family nutritionist, bringing my grandmother’s Persian recipes with my modern spin – easier, quicker, and healthier Persian Recipes.

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How to Prepare Persian Rice in a Rice Cooker

Salad Olivieh | Persian Potato Salad

Honeydew melon jam in mason jars

Melon Jam

Persian Eggplant Dip Kashk Bademjoon Bademjan

Kashk Bademjan | Persian Eggplant Dip

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Recent Posts

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Vegan Pomegranate Walnut Sauce

Vegan French Toast Casserole

Vegan French Toast Casserole

Persian Rose Petal Jam

Rose Petal Jam

Plated Gluten-free Pumpkin Waffles topped with whipped cream pumpkin spice and green pistachios

Gluten-free Pumpkin Waffles

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Hi I’m Bita

Welcome to Oven Hug!

Thank you for stopping by our family blog where you can find tasty recipes that will give you a healthy hug. Enjoy! - Bita. I hope that the tips, techniques and recipes I share here will help you in your day to day life and lead you to healthy living. Read More…

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