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Smoothies

Perfect for on-the-go breakfasts or for the picky eater in your life, our smoothie recipes are not only jam-packed full of nutrients, but they’re also mighty tasty as well.

Yummy blends like The Green Goddess Smoothie with Ginger & Lime & Easy Green Smoothie Muffins will keep you nourished and full for hours.

Green Goddess Smoothie with Ginger and Lime

Published: June 12, 2020 Last Modified: July 7, 2022

This Green Goddess Smoothie is loaded with immune-boosting vitamins and plant-based proteins.  It can be made as a fresh juice or blended with ice as a refreshing cold smoothie.  The tangy-sweet flavor of ginger-lime smoothies is one of our favorite blends.

Filed Under: Better Breakfasts, Smoothies

Winter Green Detox Smoothie

Published: January 20, 2020 Last Modified: February 17, 2025

A simple recharging Green Smoothie recipe great to reset your system for healthy eating in time for the holidays. Loaded with spinach, fruit and ginger. Hello Ovenhugger friends!  We made it through the holidays, it’s January, it’s 2020, we’re not in a war, all is well in the world.  I’m so excited about the good…

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Filed Under: Healthy Snacks, Smoothies, Vegan, Vegetarian

Jugo Verde Green Smoothie

Published: January 3, 2019 Last Modified: February 17, 2025

This Jugo Verde Smoothie recipe combines fruits and veggies found in the traditional green juice but blends them to make a green smoothie. This smoothie is perfect for a New Years’ sugar detox or anytime you are looking for a flavorful, healthy breakfast smoothie!  The New Year is a perfect time to start making healthy…

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Filed Under: Lifestyle, Smoothies, Vegan, Vegetarian

Frozen Yogurt Treats

Published: February 4, 2018 Last Modified: October 17, 2022

  Frozen yogurt treats are fun to make and are a healthy, low-sugar fruit snack for any time.  Make them in thematic shapes and use your favorite, seasonal fruits for holiday fun. Valentine’s Day doesn’t have to be about chocolates and candy.  We have a family birthday just a few days before Valentine’s so there…

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Filed Under: Gluten Free, Healthy Snacks, Smoothies, Vegetarian

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Meet Bita

Welcome to Oven Hug!

I am family nutritionist, bringing my grandmother’s Persian recipes with my modern spin – easier, quicker, and healthier Persian Recipes.

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top recipes

How to Prepare Persian Rice in a Rice Cooker

Salad Olivieh | Persian Potato Salad

Honeydew melon jam in mason jars

Melon Jam

Persian Eggplant Dip Kashk Bademjoon Bademjan

Kashk Bademjan | Persian Eggplant Dip

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Vegan Pomegranate Walnut Sauce

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Vegan French Toast Casserole

Persian Rose Petal Jam

Rose Petal Jam

Plated Gluten-free Pumpkin Waffles topped with whipped cream pumpkin spice and green pistachios

Gluten-free Pumpkin Waffles

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Hi I’m Bita

Welcome to Oven Hug!

Thank you for stopping by our family blog where you can find tasty recipes that will give you a healthy hug. Enjoy! - Bita. I hope that the tips, techniques and recipes I share here will help you in your day to day life and lead you to healthy living. Read More…

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