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Super Soups

There’s not much better than hot soup on a cold winter night, right? Well, we got you covered with soup recipes that are not only delicious but jam-packed full of vegetables and nutrients.

Soups like Simple Slow Cooker Thai Chicken Carrot & Potato Soup & our 4 Ingredient Sweet Slow Cooker Butternut Squash Soup will warm you up from the inside out.

Aash Reshteh | Persian Noodle Soup

Published: December 18, 2020 Last Modified: May 30, 2023

Aash Reshteh Persian Bean and Noodle Soup with Kashk or yogurt garnish and fried onion and mint topping

Aash is the word in Farsi for soup.  Reshteh is the word for noodle in Farsi.  Aasheh Reshteh is a vegetarian Persian noodle soup.  Introducing a highly nutritious, herby noodle soup, loaded with beans, fiber, and flavor.  This iconic Iranian soup is traditionally served at Persian New Year’s celebrations.  Note:  The Persian new year is…

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Filed Under: Persian Food, Super Soups, Vegetarian

Instant Pot Okra Tomato Stew

Published: September 4, 2020 Last Modified: February 17, 2025

This soup is a keeper filled with okra, squash, and savory veggies. It’s a tomato based soup with a nice combination of veggies and spices. Our family loved it.

Filed Under: Healthy Appetizer Recipes, Super Soups

Vegan Moroccan Stew

Published: May 5, 2020 Last Modified: July 14, 2020

Vegan Moroccan Stew is a delicious, nutritious, soup made with chickpeas in the Instant Pot.  This stew has good protein and fiber thanks to the chickpeas and the spinach, along with loads of vitamins and minerals.  This delicious, well-balanced soup even tastes better the next day. Let’s face it, the cook once, eat for days…

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Filed Under: Crock-Pot, Instant Pot, Lighter Lunch, Super Soups, Vegan, Vegetarian

Instant Pot Persian Cream of Barley Soup | Soup eh Joe

Published: October 8, 2019 Last Modified: July 28, 2022

Persian Barley Soup Soup eh Joe

I’m excited to share our recipe for Instant Pot Persian Cream of Barley Soup, also known as Soup eh Joe. This basic soup is Persian comfort food at its finest.  It’s our version of chicken noodle soup, often made when someone in the family is feeling under the weather.  The first time I had this…

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Filed Under: Healthy Appetizer Recipes, Persian Food, Super Soups, Vegetarian

Butternut Squash Soup

Published: November 11, 2016 Last Modified: July 18, 2022

butternut, squash, pumpkin, soup, healthy, appetizer, thanksgiving, holiday

Butternut squash soup is nutritious, slimmed down, and simple to prepare.  Using only 4 ingredients and easy instructions for a slow cooker you can prepare this comforting soup any night of the week.     Nutritious – Vitamin A – is good for your eyes and eyesight! Vitamin C – many health benefits including tissue…

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Filed Under: Crock-Pot, Healthy Appetizer Recipes, Super Soups

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Meet Bita

Welcome to Oven Hug!

I am family nutritionist, bringing my grandmother’s Persian recipes with my modern spin – easier, quicker, and healthier Persian Recipes.

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Hi I’m Bita

Welcome to Oven Hug!

Thank you for stopping by our family blog where you can find tasty recipes that will give you a healthy hug. Enjoy! - Bita. I hope that the tips, techniques and recipes I share here will help you in your day to day life and lead you to healthy living. Read More…

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