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Vegan

We know findingĀ vegan recipes that are not only delicious but simple and satisfying as well can be a difficult task. Here you will find vegan recipes here that are loaded with beans, legumes, or nuts, and are creatively nutritious and delicious!

Persian Barbari Bread

Published: September 5, 2022 Last Modified: September 28, 2022

Persian Barbari Bread

Iconic, Persian Barbari Bread is a thick and fluffy, high hydration bread made with both whole wheat and bread flour.  “Noon” (also “nan”) is the word in Farsi for bread.  This Persian bread is a relatively easy bread to make with a short list of wholesome ingredients.  Barbari is delicious for breakfast, sliced and filled…

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Filed Under: Healthy Baking, Healthy Snacks, Persian Food, Recipes, Side Dishes, Vegan, Vegetarian

Vegan Moroccan Stew

Published: May 5, 2020 Last Modified: July 14, 2020

Vegan Moroccan Stew is a delicious, nutritious, soup made with chickpeas in the Instant Pot.  This stew has good protein and fiber thanks to the chickpeas and the spinach, along with loads of vitamins and minerals.  This delicious, well-balanced soup even tastes better the next day. Let’s face it, the cook once, eat for days…

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Filed Under: Crock-Pot, Instant Pot, Lighter Lunch, Super Soups, Vegan, Vegetarian

Winter Green Detox Smoothie

Published: January 20, 2020 Last Modified: February 17, 2025

A simple recharging Green Smoothie recipe great to reset your system for healthy eating in time for the holidays. Loaded with spinach, fruit and ginger. Hello Ovenhugger friends!  We made it through the holidays, it’s January, it’s 2020, we’re not in a war, all is well in the world.  I’m so excited about the good…

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Filed Under: Healthy Snacks, Smoothies, Vegan, Vegetarian

Tropical Sugar-free Granola

Published: December 31, 2019 Last Modified: February 17, 2025

tropical sugarfree granola

In this tropical granola, we use a simple Sugar-free granola base.  This recipe is versatile – simply add the fruit and nuts of your choice.  It’s sweetened with apple sauce and cinnamon.  Our family has been enjoying it with Hawaiian inspired add-ins during our winter holiday vacation, making it with our own tropical granola twist.

Filed Under: Better Breakfasts, Gluten Free, Healthy Baking, Healthy Snacks, Vegan, Vegetarian

Easy Homemade Hummus

Published: September 30, 2019 Last Modified: January 17, 2025

Hummus is so good!  Homemade hummus is even better.  It’s easier than you might think to make hummus from scratch.  I’ve done it so often that I can whip some up mornings so we can pack hummus in school and work lunches to go.  I’m a big fan of chickpeas because they are a great…

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Filed Under: Gluten Free, Healthy Appetizer Recipes, Healthy Snacks, Side Dishes, Vegan, Vegetarian

Banana Overnight Oats

Published: January 15, 2019 Last Modified: August 27, 2022

Naturally sweet and filling, Banana Overnight Oats are a great way to have a well-balanced, delicious breakfast in the morning.  Make ahead with simply 3 ingredients, this oatmeal is perfect for weekday mornings.  Keep reading to find out about the two tricks for making banana overnight oats sweet without any added sugar. I assume most…

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Filed Under: Better Breakfasts, Gluten Free, Healthy Snacks, Vegan, Vegetarian

Jugo Verde Green Smoothie

Published: January 3, 2019 Last Modified: February 17, 2025

This Jugo Verde Smoothie recipe combines fruits and veggies found in the traditional green juice but blends them to make a green smoothie. This smoothie is perfect for a New Years’ sugar detox or anytime you are looking for a flavorful, healthy breakfast smoothie!  The New Year is a perfect time to start making healthy…

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Filed Under: Lifestyle, Smoothies, Vegan, Vegetarian

Peanut Butter Energy Balls

Published: September 5, 2018 Last Modified: July 27, 2022

Peanut Butter Energy Balls

  Peanut butter energy balls are easy to put together with only 4 ingredients needed – oats, peanut butter, honey, and chocolate chips.  There’s no baking required.  Simply add all of the ingredients to a bowl, mash together, shape, chill, and enjoy.  We pop PB energy balls in the place of a protein or granola…

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Filed Under: Dessert, Healthy Appetizer Recipes, Healthy Baking, Healthy Snacks, Vegan, Vegetarian

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Meet Bita

Welcome to Oven Hug!

I am family nutritionist, bringing my grandmother’s Persian recipes with my modern spin – easier, quicker, and healthier Persian Recipes.

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top recipes

How to Prepare Persian Rice in a Rice Cooker

Salad Olivieh | Persian Potato Salad

Honeydew melon jam in mason jars

Melon Jam

Persian Eggplant Dip Kashk Bademjoon Bademjan

Kashk Bademjan | Persian Eggplant Dip

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Vegan Pomegranate Walnut Sauce

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Vegan French Toast Casserole

Persian Rose Petal Jam

Rose Petal Jam

Plated Gluten-free Pumpkin Waffles topped with whipped cream pumpkin spice and green pistachios

Gluten-free Pumpkin Waffles

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Hi I’m Bita

Welcome to Oven Hug!

Thank you for stopping by our family blog where you can find tasty recipes that will give you a healthy hug. Enjoy! - Bita. I hope that the tips, techniques and recipes I share here will help you in your day to day life and lead you to healthy living. Read More…

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