Iconic, Persian Barbari Bread is a thick and fluffy, high hydration bread made with both whole wheat and bread flour. “Noon” (also “nan”) is the word in Farsi for bread. This Persian bread is a relatively easy bread to make with a short list of wholesome ingredients. Barbari is delicious for breakfast, sliced and filled…
Vegetarian
No one wants to be a short-order cook, right? Cooking for families that require dietary restrictions can be a challenge. We want to find recipes that the entire family will love; both those who are and aren't vegetarian. That's why we've complied delicious plant-based vegetarian recipe ideas the whole family will devour.
Chipotle Sweet Potatoes
Chipotle sweet potatoes are so delicious with their sweet soft centers and roasted, crisp outer edges. We love having them in healthy grain bowls, vegan tacos, burrito bowls, and hearty salads. Chipotle spice adds a smoky note and enhances the naturally sweet flavors of sweet potato creating a perfect combination of savory and sweet. …
Aash Reshteh | Persian Noodle Soup
Aash is the word in Farsi for soup. Reshteh is the word for noodle in Farsi. Aasheh Reshteh is a vegetarian Persian noodle soup. Introducing a highly nutritious, herby noodle soup, loaded with beans, fiber, and flavor. This iconic Iranian soup is traditionally served at Persian New Year’s celebrations. Note: The Persian new year is…
Kashk Bademjan | Persian Eggplant Dip
Kashk Bademjan, or Persian Eggplant Dip as we call it in English, is a savory, healthy appetizer. This Persian dip recipe is simple to make with nothing but eggplant, onion, garlic, kashk, mint, and a touch of turmeric. This is a classic Persian appetizer made healthier and modern! If you have had Middle Eastern food…
Roasted Chickpeas
Roasted chickpeas make a fantastic protein-packed snack! They are delicious plus loaded with healthy fiber. Vegetarians and vegans, look no further. If you are looking for a crunchy, salty snack to hold you over to the next meal, try a batch of easy, oven-roasted chickpeas. They are also great to sprinkle into salads and power…
Lentil and Date Rice | Adas Polo
Adas Polo (Lentil and Date Rice) is a delicious and highly nutritious dish. Some families cook this rice dish with ground beef layered in, however growing up my family enjoyed it without meat. I am happy to share our family’s vegetarian Adas Polo recipe – a delicious, nourishing comfort food. Polo is the term used…
Kookoo Sabzi | Quiche Muffins
Kookoo sabzi is a traditional Persian appetizer or light lunch. Kookoo is the term used in the Persian language to describe an egg-based, quiche-type dish. Sabzi is Farsi for fresh herbs. My recipe today takes the essence of the traditional kookoo sabzi and converts it into a nutritious, light herb muffin!
Khoresh Karafs | Persian Celery Stew
Persian Celery Stew is a traditional Iranian dish served with rice. It is a veggie-heavy dish loaded with celery and herbs, normally is made with beef or lamb. In the traditional form, it takes hours to braise and simmer. Our modern version cuts out the meat while retaining delicious flavors. The Farsi word for celery…
Carrot Scones
Homemade scones with shredded carrots and tahini are a perfect treat! These carrot scones are lower in sugar than most breakfast-baked goods and have flavors inspired by Persian cuisine.
Grilled Balsamic Cauliflower Steaks
Balsamic Cauliflower Steaks is a fun recipe that all the vegetarians in your life will appreciate. Even so, you don’t have to be a vegetarian to enjoy this tasty grilled veggie dish. Filling your plate with veggies with a side of healthy carbs and protein is a solid strategy for healthy, clean eating. This recipe…
