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Weekly Healthy Recipes

πŸŒ™ Yalda Night with Hafez’s Spirit

Published: November 8, 2025 Last Modified: November 8, 2025

pomegranate Yalda night

πŸŒ™ Yalda Night with Hafez’s Spirit As the days grow shorter and the crispness of winter settles in, many cultures around the world prepare to celebrate the winter solstice. For Persians, this longest night of the year is known as Yalda Night (Shab-e Yalda) – an ancient celebration of light, hope, and the triumph of…

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Filed Under: Recipes

Pumpkin Pistachio Crunch

Published: September 15, 2025 Last Modified: November 7, 2025

It’s been a minute since I’ve posted a new recipe here. Between podcasting for Modern Persian Food and diving deep into my health coaching studies with NBHWC, my kitchen has been a little quieter on the sharing front. But lately, I’ve had one recipe on repeatβ€”so much so that I simply can’t keep it to…

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Filed Under: Recipes

Vegan Pomegranate Walnut Sauce

Published: July 16, 2023 Last Modified: January 17, 2025

vegan, pomegranate, walnut, fesenjoon, persian, dip, snack, healthy, fesenjan

Vegan Pomegranate Walnut Sauce is a delicious and nutritious spin on a classic Persian stew called Fesenjoon and also known as Fesenjan.  It is made with walnuts, pomegranate molasses, and spices, and it is packed with antioxidants, protein, and healthy fats.  The earthy, smoky flavor of the toasted walnuts and the sour and sweet elements…

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Filed Under: Recipes

Vegan French Toast Casserole

Published: June 13, 2023 Last Modified: June 13, 2023

Vegan French Toast Casserole

Vegan French Toast Casserole is a delightfully delicious, make-ahead breakfast dish that is perfect for busy occasions.  If you’ve had a traditional French toast casserole, you know it has a rich, toffee-like, bread pudding consistency.  What makes this recipe unique is the Persian flavors infused into each bite. Serve a piece with a fresh fruit…

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Filed Under: Recipes

Rose Petal Jam

Published: September 23, 2022 Last Modified: October 5, 2022

Persian Rose Petal Jam

Rose petal jam is a fragrant, unique jam that elevates breakfast and cheese boards to a new level.  We use dried culinary rose petals and brew them with a very short ingredient list.  Once you have the petals, it’s one of the easiest and most delicious jams to make from scratch. It’s important to know…

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Filed Under: Better Breakfasts, Persian Food

Gluten-free Pumpkin Waffles

Published: September 20, 2022 Last Modified: September 20, 2022

Plated Gluten-free Pumpkin Waffles topped with whipped cream pumpkin spice and green pistachios

Gluten-free pumpkin waffles are a fall, cozy, healthy recipe.  These seasonal waffles are naturally sweet from the pumpkin and spices,  made without added sugar. They are delicious and light for breakfast or as a grab-and-go, anytime snack.   I like mixing the batter up in the blender for a super easy breakfast solution.  You can…

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Filed Under: Better Breakfasts, Healthy Snacks

Persian Barbari Bread

Published: September 5, 2022 Last Modified: September 28, 2022

Persian Barbari Bread

Iconic, Persian Barbari Bread is a thick and fluffy, high hydration bread made with both whole wheat and bread flour.  “Noon” (also “nan”) is the word in Farsi for bread.  This Persian bread is a relatively easy bread to make with a short list of wholesome ingredients.  Barbari is delicious for breakfast, sliced and filled…

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Filed Under: Healthy Baking, Healthy Snacks, Persian Food, Recipes, Side Dishes, Vegan, Vegetarian

Sholeh Zard | Persian Saffron Rice Pudding

Published: July 8, 2022 Last Modified: July 6, 2022

Sholeh Zard Persian Saffron Rice pudding garnished with cinnamon, almonds and rose petals

Sholeh Zard is a Persian saffron rice pudding.  I call it a pudding as it has a custard-like consistency however it is made with water, not milk.  This is an iconic Persian delicacy served traditionally for ceremonial events or for guests.  As with most Persian desserts, sholeh zard is beautifully aromatic thanks to the generous…

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Filed Under: Dessert, Persian Food

Baked Persian Kotlet

Published: May 31, 2022 Last Modified: January 7, 2025

Baked Persian kotlet platter

Kotlet is an iconic, classic patty made with ground meat, grated potatoes and onions, and the best of Persian spices – a Persian meat and potato patty. In its classic form kotlet is deep fried in a pan. In my modern rendition, we bake the kotlet patties. Using this cooking strategy requires no oil, hence…

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Filed Under: Healthy Appetizer Recipes, Lighter Lunch, Persian Food, Recipes

How to Make Boiled Eggs in an Instant Pot

Published: May 3, 2022 Last Modified: August 27, 2022

hard boiled eggs sliced

I love my Instant Pot to put together quick and easy stews and dinners.  My hands-down, favorite, and most common thing to cook in the Instant Pot however is boiled eggs.  Whenever a friend gets a new Instant Pot I always suggest making a dozen steamed eggs using the steaming tray and a cup of…

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Filed Under: Better Breakfasts, Healthy Appetizer Recipes, Instant Pot

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Meet Bita

Welcome to Oven Hug!

I am family nutritionist, bringing my grandmother’s Persian recipes with my modern spin – easier, quicker, and healthier Persian Recipes.

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How to Prepare Persian Rice in a Rice Cooker

Honeydew melon jam in mason jars

Melon Jam

Salad Olivieh | Persian Potato Salad

Persian Eggplant Dip Kashk Bademjoon Bademjan

Kashk Bademjan | Persian Eggplant Dip

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Recent Posts

pomegranate Yalda night

πŸŒ™ Yalda Night with Hafez’s Spirit

Pumpkin Pistachio Crunch

vegan, pomegranate, walnut, fesenjoon, persian, dip, snack, healthy, fesenjan

Vegan Pomegranate Walnut Sauce

Vegan French Toast Casserole

Vegan French Toast Casserole

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Hi I’m Bita

Welcome to Oven Hug!

Thank you for stopping by our family blog where you can find tasty recipes that will give you a healthy hug. Enjoy! - Bita. I hope that the tips, techniques and recipes I share here will help you in your day to day life and lead you to healthy living. Read More…

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