Persian desserts are aromatic and unique. Persian rice pudding, “Shir Berenj” in Farsi, is translated as milk-based rice. Shir berenj is a simple, homey, comfort dish that is often enjoyed as a cozy winter snack or dessert. Milky Persian rice pudding calls for modest, simple ingredients – rice, milk, sugar (or honey), rose water, and optional raisins. It’s naturally gluten-free.
2 main types of Persian rice pudding:
- Shir berenj
- Sholeh zard
Do not let Shir berenj Persian rice pudding be confused with the other very popular cousin, Sholeh Zard. Sholeh zard is literally translated as “loose yellow”. It’s a bright yellow, runny rice pudding made with water vs. milk. It contains hefty amounts of saffron and cups full of sugar. The top of Sholeh zard is often intricately designed in beautiful patterns with cinnamon, pistachios, and almonds. It’s nice enough to serve as dessert for guests. With the amount of sugar in sholeh zard, it’s best to reserve it for special occasions.
Today we’re sticking to Shir Berenj, the creamy milk version from my childhood. My grandmother who we endearingly named “Maman Doe” (translated literally as “mom #2”) would make shir berenj in the evenings when I was a kid growing up in Michigan. I remember her stirring and stirring the pot until the rich smell of cream, starch, and rosewater warmed and filled the air around us.
One of the things I love about it is that it can be made unsweetened or with just a touch of honey. Maman Doe, and later my Maman, would often add raisins to her shir berenj – this sweetened up the rich creamy pudding even more without the need for more added sugar.
Sweetening options
- honey
- sugar
- raisins
Honey has some nutrients and antioxidants. White sugar has zero nutritional benefits whatsoever and has been proven to be detrimental to health. I vote for using a little honey and or raisins to sweeten rice pudding. Cinnamon will also enhance flavor and add a sweeter taste.
In this recipe, we use long-grain, Basmati rice because that is what. we keep stocked in the pantry (see our post on How to Stock a Persian Pantry). With rice pudding, we are trying to soften and break down the grains and release the starch into the pudding. Soaking is a necessary step. I recommend soaking the rice for at least 2 hours and ideally overnight (8-12 hours). I do not recommend substituting any form of brown rice in this recipe as it would alter the aesthetics as well as the flavor of the dessert.
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Recognizing that the floral essence and flavor of rose water in deserts is not for everyone, the rose water amount can easily be cut in half or skipped altogether. To keep middle eastern flavor notes, try it with cardamom (crushed cardamom pods vs cardamom powder to keep it from turning brownish). In addition, vanilla and/or vanilla beans can be substituted for the rose water in this recipe. I recommend trying either vanilla paste as it easily combines in warm milk for a tasty addition.
Also worth noting is that this recipe can be made with any milk of choice. I’ve tried it with coconut milk and although it alters the flavor, the results are quite thick, creamy, and delicious. I typically make it with lactose-free, low-fat milk as that is what we keep stocked. The fuller fat the milk, the thicker and creamier the pudding. Of course, if you can afford the fat and calories, making this with at least a cup of cream will lend the creamiest, best results. There are a couple of tricks that I’ll include in the recipe notes to make an even creamier pudding. Sir in 2 egg yoks in the very last step. Sneak in some whipped topping as the pudding is cooling down, mmm, mmm, instant creaminess.
My favorite way to enjoy shir berenj is how I remember eating it as a kid – plain and simple. To dress it up a little there are a few garnish options.
Garnishes
- cinnamon
- cardamom
- rose petals
- pistachios
- raisins
- fruit jam or compote
If you like your pudding sweeter, try it with a spoonful of Fresh Red Compote Jam. Our plum jam recipe adds a pop of color to dress it up, and a delightful tartly sweet flavor.
However you serve Persian milky rice pudding, shir berenj is too delicious to wait for a cold winter night. The recipe calls for the simplest of ingredients and nothing more than a pot and a spoon – Persian milky rice pudding is at your fingertips.
Milky Persian Rice Pudding | Shir Berenj
Persian rice pudding, "Shir Berenj" in Farsi, is translated as milk-based rice. Shir berenj is a simple, homey, comfort dish that is often enjoyed as a cozy winter snack or dessert. Milky Persian rice pudding calls for modest, simple ingredients - rice, milk, sugar (or honey), rose water, and optional raisins. It's naturally gluten-free.
Ingredients
- 1 cup rice
- 2 cups water
- 1/4 teaspoon salt
- 3 cups milk (lowfat, full fat, or non-dairy such as coconut milk or nut milk)
- 1/4 cup rose water
- 1/4 cup honey
- 1/3 cup raisins (optional)
Instructions
- Soak rice in water for a minimum of 2 hours, preferably overnight (8-12 hours)
- Carefully pour off the water the rice was soaking in and replace it with 2 cups of fresh water - transfer to a medium-size pot
- Cook down the rice in the water on medium-low heat until most of the water has been absorbed (10-12 minutes)
- Add 3 cups of milk and bring to a boil, stirring continuously to avoid boiling over (5 to 6 minutes)
- Cover, reduce heat, and simmer for 20 to 30 minutes - most of the liquid should be absorbed - stir often to prevent browning or burning on the bottom of the pot
- Remove the lid, stir in the rose water, the honey, and raisins
- Remove from the heat and allow to cool
- Transfer to serving dishes, garnish and serve
Notes
Notes for a creamier pudding:
- Substitute one of the cups of milk for cream
- Stir in 2 egg yolks after step 5
- Stir in cool whip or thawed frozen whip cream after step 6
Nutrition Information:
Yield:
8Serving Size:
1Amount Per Serving: Calories: 129Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 7mgSodium: 119mgCarbohydrates: 24gFiber: 0gSugar: 13gProtein: 4g
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