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Gluten Free

Eating for your dietary restrictions doesn’t have to be hard! We have delicious and easy gluten-free options that will make the entire family happy.

From desserts to main dishes we have tasty recipes like The Best Gluten-Free Pumpkin Loaf, Easy Homemade Hummus, & Zucchini Frittatas.

Healthy Almond Flour Heart Cookies

Published: February 12, 2021 Last Modified: January 7, 2025

healthy almond flour cookies

This recipe is for gluten-free, super soft sugar heart shape healthy almond flour cookies.  We cut down on sugar in the base of these cookies using only a few spoons of brown sugar and a spoon of maple or date syrup.   What better way to show someone you love how much you care than baking…

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Filed Under: Cookies, Dessert, Gluten Free, Healthy Baking, Healthy Snacks

Chipotle Sweet Potatoes

Published: January 22, 2021 Last Modified: January 30, 2021

Chipotle sweet potatoes are so delicious with their sweet soft centers and roasted, crisp outer edges.  We love having them in healthy grain bowls, vegan tacos, burrito bowls, and hearty salads.  Chipotle spice adds a smoky note and enhances the naturally sweet flavors of sweet potato creating a perfect combination of savory and sweet.   …

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Filed Under: Gluten Free, Healthy Appetizer Recipes, Healthy Snacks, Side Dishes, Vegetarian

Gluten-free Pumpkin Bread

Published: September 11, 2020 Last Modified: February 17, 2025

gluten-free pumpkin bread loaf cut into slices

Are you ready for a gluten-free bread that actually tastes good?  This lovely gluten-free pumpkin loaf is not too sweet, not too spicy, and just right in flavor and texture.  It is made with brown rice flour.  The combination of pumpkin and brown rice is not only delicious but also moist and filling.

Filed Under: Better Breakfasts, Gluten Free, Healthy Baking

Bita’s Persian Spice Mix | Advieh

Published: March 10, 2020 Last Modified: March 12, 2020

Persian Spice Mix Advieh

Advieh is a term used for Persian cooking.  Translated from Farsi it means spice.  Interestingly enough, although most every one who makes Iranian dishes uses a Persian spice mix (advieh) no one seems to have a recipe for it!   I created my own basic and versatile recipe.

Filed Under: Gluten Free, Persian Food, Recipes, Side Dishes, Vegetarian

Gluten-Free Persian Walnut Cookies | Naan Gerdooee

Published: March 4, 2020 Last Modified: December 14, 2020

Containing only 3 main ingredients, Persian Walnut cookies are probably the fastest, easiest cookies you’ll ever make.  These sweet, aromatic, bite-sized cookies are perfect with a cup of Persian tea.  Walnut cookies are often served for guests and during the Persian New Year (the first day of spring).

Filed Under: Cookies, Gluten Free, Healthy Baking, Persian Food, Vegetarian

Tropical Sugar-free Granola

Published: December 31, 2019 Last Modified: February 17, 2025

tropical sugarfree granola

In this tropical granola, we use a simple Sugar-free granola base.  This recipe is versatile – simply add the fruit and nuts of your choice.  It’s sweetened with apple sauce and cinnamon.  Our family has been enjoying it with Hawaiian inspired add-ins during our winter holiday vacation, making it with our own tropical granola twist.

Filed Under: Better Breakfasts, Gluten Free, Healthy Baking, Healthy Snacks, Vegan, Vegetarian

Easy Homemade Hummus

Published: September 30, 2019 Last Modified: January 17, 2025

Hummus is so good!  Homemade hummus is even better.  It’s easier than you might think to make hummus from scratch.  I’ve done it so often that I can whip some up mornings so we can pack hummus in school and work lunches to go.  I’m a big fan of chickpeas because they are a great…

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Filed Under: Gluten Free, Healthy Appetizer Recipes, Healthy Snacks, Side Dishes, Vegan, Vegetarian

Zucchini Frittatas

Published: September 2, 2019 Last Modified: October 15, 2019

Plate full of zucchini frittata muffins.

Today’s recipe is for basic zucchini frittatas, loaded with flavor and protein.  These handy egg muffins are easy to prepare and great for make-ahead meal planning.   This recipe was developed by my good friend and upcoming breakfast cookbook partner, Michelle DeWolf (Festive Table).  Michelle has many years of experience teaching healthy cooking techniques to kids,…

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Filed Under: Better Breakfasts, Gluten Free, Healthy Baking, Healthy Snacks, Lighter Lunch, Vegetarian

Edamame Corn Cakes

Published: August 19, 2019 Last Modified: February 17, 2025

Edamame cakes are high in protein and fiber. This makes edamame cakes filling, nutritious, are super healthy, smart choice snacks.

Edamame corn cakes are a fun appetizer or side dish so tasty your friends and family will never guess how healthy are.  Add a fun dipping sauce for fun finger food perfect for game day or any day. Edamame corn cakes are high in protein and fiber and are naturally gluten-free. With a poached egg…

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Filed Under: Gluten Free, Healthy Appetizer Recipes, Healthy Snacks, Lighter Lunch, Vegetarian

Overnight Oats Recipe

Published: August 6, 2019 Last Modified: October 15, 2019

Today’s recipe is for a large batch of basic overnight oats.  The best part of making soaked oats is waking up to a breakfast that is ready to go for several days in a row.  Make the first choice of your day be a good one and shape the flow of the rest of your…

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Filed Under: Better Breakfasts, Dessert, Gluten Free, Healthy Snacks

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Meet Bita

Welcome to Oven Hug!

I am family nutritionist, bringing my grandmother’s Persian recipes with my modern spin – easier, quicker, and healthier Persian Recipes.

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top recipes

How to Prepare Persian Rice in a Rice Cooker

Salad Olivieh | Persian Potato Salad

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Persian Eggplant Dip Kashk Bademjoon Bademjan

Kashk Bademjan | Persian Eggplant Dip

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Plated Gluten-free Pumpkin Waffles topped with whipped cream pumpkin spice and green pistachios

Gluten-free Pumpkin Waffles

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Hi I’m Bita

Welcome to Oven Hug!

Thank you for stopping by our family blog where you can find tasty recipes that will give you a healthy hug. Enjoy! - Bita. I hope that the tips, techniques and recipes I share here will help you in your day to day life and lead you to healthy living. Read More…

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