Today I’m sharing a fun recipe for Honey Lavender Blueberry Breakfast Muffins. These muffins are honey-sweetened. They are made using whole wheat pastry flour and almond flour. Ingredients to look for include lavender extract and culinary dried lavender. Blueberries are a great flavor compliment to lavender and add a subtle purplish tint to the batter. …
Healthy Snacks
Snacks are great for giving energy between meals and post workout. Healthy snack recipes include low sugar and natural protein combinations. Our favorite snacks are recipes for 4 Ingredient Peanut Butter Balls, Fruit and Nut Balls, and Strawberry Frozen Yogurt Treats.
Waldorf Chicken Salad
Chicken Waldorf salad is a lightened-up, modernized version of a classic chicken salad. I love this salad because it is a protein-packed, low-carb lunch and elegant enough to serve to guests. Eat it on top of a bed of lettuce or with whole grain toast or pita. This yummy lunch reminds me of fancy ladies…
Banana Overnight Oats
Naturally sweet and filling, Banana Overnight Oats are a great way to have a well-balanced, delicious breakfast in the morning. Make ahead with simply 3 ingredients, this oatmeal is perfect for weekday mornings. Keep reading to find out about the two tricks for making banana overnight oats sweet without any added sugar. I assume most…
Vegan Caramel Dip
Caramel vegan apple dip that is fast and easy to put together as a pretty and festive appetizer for holiday festivities. Not only is this platter thematic for winter holidays but it is also healthy with fresh fruit and a great option for those sensitive to dairy. Have you tried the high-octane caramel dipping sauce…
Peanut Butter Energy Balls
Peanut butter energy balls are easy to put together with only 4 ingredients needed – oats, peanut butter, honey, and chocolate chips. There’s no baking required. Simply add all of the ingredients to a bowl, mash together, shape, chill, and enjoy. We pop PB energy balls in the place of a protein or granola…
Orange Chia Pudding
Orange chia pudding is a light, healthy breakfast, dessert, or snack that’s easy to make and fun to eat. It’s mildly citrus and mildly sweet. We use fresh tree oranges to add fiber and flavor, and coconut milk for a creamy, vegan alternative to dairy milk. If you are a fan of creamsicles, orange sherbet,…
Chocolate Granola Brownies!
Chocolate granola brownies are fudgy and out of this world. They are made with cacao which some folks consider a super food (think flavinoids). The taste is similar to dark chocolate. The granola adds an interesting texture. Make these granola brownies – you won’t regret it! Let’s divert from brownies for a moment. Have…
Frozen Yogurt Treats
Frozen yogurt treats are fun to make and are a healthy, low-sugar fruit snack for any time. Make them in thematic shapes and use your favorite, seasonal fruits for holiday fun. Valentine’s Day doesn’t have to be about chocolates and candy. We have a family birthday just a few days before Valentine’s so there…
Energy Bites with Dates
Energy bites with dates are a nutty, naturally sweetened vegan treat, great for post-workout or as a healthy snack to hold you over until the well-rounded meal. Energy bites are no-bake and easy to put together using any raw nuts and dried fruits. Just follow our proportions and use a food processor for the…
How To Roast Pumpkin Seeds
Carving pumpkins? Save the seeds! Roasting seeds fresh from the pumpkin is easy when you follow a few basic steps. Make a healthy, salty, crunchy snack, and start a new, fun fall tradition. Fall means pumpkins in our house. From our girls down to our pets, we’ve loved everything pumpkins! – Pumpkin costumes, pumpkin decor,…
