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Vegetarian

No one wants to be a short-order cook, right? Cooking for families that require dietary restrictions can be a challenge. We want to find recipes that the entire family will love; both those who are and aren't vegetarian. That's why we've complied delicious plant-based vegetarian recipe ideas the whole family will devour.

Vegan Moroccan Stew

Published: May 5, 2020 Last Modified: July 14, 2020

Vegan Moroccan Stew is a delicious, nutritious, soup made with chickpeas in the Instant Pot.  This stew has good protein and fiber thanks to the chickpeas and the spinach, along with loads of vitamins and minerals.  This delicious, well-balanced soup even tastes better the next day. Let’s face it, the cook once, eat for days…

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Filed Under: Crock-Pot, Instant Pot, Lighter Lunch, Super Soups, Vegan, Vegetarian

Bita’s Persian Spice Mix | Advieh

Published: March 10, 2020 Last Modified: March 12, 2020

Persian Spice Mix Advieh

Advieh is a term used for Persian cooking.  Translated from Farsi it means spice.  Interestingly enough, although most every one who makes Iranian dishes uses a Persian spice mix (advieh) no one seems to have a recipe for it!   I created my own basic and versatile recipe.

Filed Under: Gluten Free, Persian Food, Recipes, Side Dishes, Vegetarian

Gluten-Free Persian Walnut Cookies | Naan Gerdooee

Published: March 4, 2020 Last Modified: December 14, 2020

Containing only 3 main ingredients, Persian Walnut cookies are probably the fastest, easiest cookies you’ll ever make.  These sweet, aromatic, bite-sized cookies are perfect with a cup of Persian tea.  Walnut cookies are often served for guests and during the Persian New Year (the first day of spring).

Filed Under: Cookies, Gluten Free, Healthy Baking, Persian Food, Vegetarian

Winter Green Detox Smoothie

Published: January 20, 2020 Last Modified: February 17, 2025

A simple recharging Green Smoothie recipe great to reset your system for healthy eating in time for the holidays. Loaded with spinach, fruit and ginger. Hello Ovenhugger friends!  We made it through the holidays, it’s January, it’s 2020, we’re not in a war, all is well in the world.  I’m so excited about the good…

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Filed Under: Healthy Snacks, Smoothies, Vegan, Vegetarian

Tropical Sugar-free Granola

Published: December 31, 2019 Last Modified: February 17, 2025

tropical sugarfree granola

In this tropical granola, we use a simple Sugar-free granola base.  This recipe is versatile – simply add the fruit and nuts of your choice.  It’s sweetened with apple sauce and cinnamon.  Our family has been enjoying it with Hawaiian inspired add-ins during our winter holiday vacation, making it with our own tropical granola twist.

Filed Under: Better Breakfasts, Gluten Free, Healthy Baking, Healthy Snacks, Vegan, Vegetarian

Instant Pot Persian Cream of Barley Soup | Soup eh Joe

Published: October 8, 2019 Last Modified: July 28, 2022

Persian Barley Soup Soup eh Joe

I’m excited to share our recipe for Instant Pot Persian Cream of Barley Soup, also known as Soup eh Joe. This basic soup is Persian comfort food at its finest.  It’s our version of chicken noodle soup, often made when someone in the family is feeling under the weather.  The first time I had this…

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Filed Under: Healthy Appetizer Recipes, Persian Food, Super Soups, Vegetarian

Easy Homemade Hummus

Published: September 30, 2019 Last Modified: January 17, 2025

Hummus is so good!  Homemade hummus is even better.  It’s easier than you might think to make hummus from scratch.  I’ve done it so often that I can whip some up mornings so we can pack hummus in school and work lunches to go.  I’m a big fan of chickpeas because they are a great…

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Filed Under: Gluten Free, Healthy Appetizer Recipes, Healthy Snacks, Side Dishes, Vegan, Vegetarian

Gluten-free Crustless Quiche Recipe

Published: September 23, 2019 Last Modified: July 15, 2022

Crustless Veggie Quiche

Today I’m sharing the recipe for a crustless, vegetarian quiche.  A fun thing about this recipe is its versatility.  It’s super easy to switch up the veggies or add cheeses to suit your tastes and preferences.  This dish is delicious for everyday breakfasts and handy for special occasion brunches.  No crust means it’s suitable for…

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Filed Under: Better Breakfasts, Healthy Snacks, Lighter Lunch, Side Dishes, Vegetarian

Sweet Potato Pancakes

Published: September 16, 2019 Last Modified: October 15, 2019

Fall is in the air.  Yesterday I made lentil soup and the house started to smell like Thanksgiving.  Bob was in full relaxation mode watching football.  Then we woke up to rain this morning.  I lit my pumpkin scented candle to accentuate the going mood.  Today I’m making these cozy sweet potato pancakes.  Soup, pumpkin…

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Filed Under: Better Breakfasts, Healthy Baking, Healthy Snacks, Side Dishes, Vegetarian

Zucchini Frittatas

Published: September 2, 2019 Last Modified: October 15, 2019

Plate full of zucchini frittata muffins.

Today’s recipe is for basic zucchini frittatas, loaded with flavor and protein.  These handy egg muffins are easy to prepare and great for make-ahead meal planning.   This recipe was developed by my good friend and upcoming breakfast cookbook partner, Michelle DeWolf (Festive Table).  Michelle has many years of experience teaching healthy cooking techniques to kids,…

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Filed Under: Better Breakfasts, Gluten Free, Healthy Baking, Healthy Snacks, Lighter Lunch, Vegetarian

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Meet Bita

Welcome to Oven Hug!

I am family nutritionist, bringing my grandmother’s Persian recipes with my modern spin – easier, quicker, and healthier Persian Recipes.

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top recipes

How to Prepare Persian Rice in a Rice Cooker

Salad Olivieh | Persian Potato Salad

Honeydew melon jam in mason jars

Melon Jam

Persian Eggplant Dip Kashk Bademjoon Bademjan

Kashk Bademjan | Persian Eggplant Dip

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Recent Posts

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Vegan Pomegranate Walnut Sauce

Vegan French Toast Casserole

Vegan French Toast Casserole

Persian Rose Petal Jam

Rose Petal Jam

Plated Gluten-free Pumpkin Waffles topped with whipped cream pumpkin spice and green pistachios

Gluten-free Pumpkin Waffles

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Hi I’m Bita

Welcome to Oven Hug!

Thank you for stopping by our family blog where you can find tasty recipes that will give you a healthy hug. Enjoy! - Bita. I hope that the tips, techniques and recipes I share here will help you in your day to day life and lead you to healthy living. Read More…

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