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Vegetarian

No one wants to be a short-order cook, right? Cooking for families that require dietary restrictions can be a challenge. We want to find recipes that the entire family will love; both those who are and aren't vegetarian. That's why we've complied delicious plant-based vegetarian recipe ideas the whole family will devour.

Edamame Corn Cakes

Published: August 19, 2019 Last Modified: February 17, 2025

Edamame cakes are high in protein and fiber. This makes edamame cakes filling, nutritious, are super healthy, smart choice snacks.

Edamame corn cakes are a fun appetizer or side dish so tasty your friends and family will never guess how healthy are.  Add a fun dipping sauce for fun finger food perfect for game day or any day. Edamame corn cakes are high in protein and fiber and are naturally gluten-free. With a poached egg…

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Filed Under: Gluten Free, Healthy Appetizer Recipes, Healthy Snacks, Lighter Lunch, Vegetarian

Honey Lavender Blueberry Breakfast Muffins

Published: July 22, 2019 Last Modified: July 28, 2022

Honey Lavendar Muffins

Today I’m sharing a fun recipe for Honey Lavender Blueberry Breakfast Muffins.  These muffins are honey-sweetened.  They are made using whole wheat pastry flour and almond flour.  Ingredients to look for include lavender extract and culinary dried lavender.  Blueberries are a great flavor compliment to lavender and add a subtle purplish tint to the batter. …

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Filed Under: Better Breakfasts, Dessert, Healthy Baking, Healthy Snacks, Vegetarian

Banana Overnight Oats

Published: January 15, 2019 Last Modified: August 27, 2022

Naturally sweet and filling, Banana Overnight Oats are a great way to have a well-balanced, delicious breakfast in the morning.  Make ahead with simply 3 ingredients, this oatmeal is perfect for weekday mornings.  Keep reading to find out about the two tricks for making banana overnight oats sweet without any added sugar. I assume most…

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Filed Under: Better Breakfasts, Gluten Free, Healthy Snacks, Vegan, Vegetarian

Jugo Verde Green Smoothie

Published: January 3, 2019 Last Modified: February 17, 2025

This Jugo Verde Smoothie recipe combines fruits and veggies found in the traditional green juice but blends them to make a green smoothie. This smoothie is perfect for a New Years’ sugar detox or anytime you are looking for a flavorful, healthy breakfast smoothie!  The New Year is a perfect time to start making healthy…

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Filed Under: Lifestyle, Smoothies, Vegan, Vegetarian

Salad Shirazi | Persian Cucumber and Tomato Salad

Published: November 19, 2018 Last Modified: August 5, 2022

Persian Cucumber and Tomato Salad Salad Shirazi

Salad Shirazi is THE salad in Persian cuisine.  It’s light and citrusy, complimenting Persian stews, rice, and kababs as the most commonly served side dish.  You won’t find any lettuce in this fresh salad.  Salad Shirazi is made simply with 3 main ingredients;  cucumbers, tomatoes, and onions.  The dressing is a tangy blend of lemon…

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Filed Under: Healthy Appetizer Recipes, Persian Food, Salads, Side Dishes, Vegetarian

Peanut Butter Energy Balls

Published: September 5, 2018 Last Modified: July 27, 2022

Peanut Butter Energy Balls

  Peanut butter energy balls are easy to put together with only 4 ingredients needed – oats, peanut butter, honey, and chocolate chips.  There’s no baking required.  Simply add all of the ingredients to a bowl, mash together, shape, chill, and enjoy.  We pop PB energy balls in the place of a protein or granola…

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Filed Under: Dessert, Healthy Appetizer Recipes, Healthy Baking, Healthy Snacks, Vegan, Vegetarian

Basic French Vinaigrette

Published: July 16, 2018 Last Modified: August 9, 2022

Salad with basic French Vinaigrette

The recipe for basic French vinaigrette inspired by a trip to Paris. It is delicious on rocket greens and even as a marinade for chicken. One of the first things I noticed on our recent trip to France was that greens are served with every meal, even breakfast.  Not being a big meat eater I…

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Filed Under: Healthy Appetizer Recipes, Salads, Side Dishes, Vegetarian

Frozen Yogurt Treats

Published: February 4, 2018 Last Modified: October 17, 2022

  Frozen yogurt treats are fun to make and are a healthy, low-sugar fruit snack for any time.  Make them in thematic shapes and use your favorite, seasonal fruits for holiday fun. Valentine’s Day doesn’t have to be about chocolates and candy.  We have a family birthday just a few days before Valentine’s so there…

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Filed Under: Gluten Free, Healthy Snacks, Smoothies, Vegetarian

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Meet Bita

Welcome to Oven Hug!

I am family nutritionist, bringing my grandmother’s Persian recipes with my modern spin – easier, quicker, and healthier Persian Recipes.

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top recipes

How to Prepare Persian Rice in a Rice Cooker

Salad Olivieh | Persian Potato Salad

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Persian Eggplant Dip Kashk Bademjoon Bademjan

Kashk Bademjan | Persian Eggplant Dip

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Vegan Pomegranate Walnut Sauce

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Vegan French Toast Casserole

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Rose Petal Jam

Plated Gluten-free Pumpkin Waffles topped with whipped cream pumpkin spice and green pistachios

Gluten-free Pumpkin Waffles

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Hi I’m Bita

Welcome to Oven Hug!

Thank you for stopping by our family blog where you can find tasty recipes that will give you a healthy hug. Enjoy! - Bita. I hope that the tips, techniques and recipes I share here will help you in your day to day life and lead you to healthy living. Read More…

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