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Weekly Healthy Recipes

Fresh Red Plum Compote Jam

Published: October 9, 2020 Last Modified: September 5, 2022

Fresh Red Plum Compote is a beautifully colored, delicious jam that is simple to make. It is tartly sweet and tastes amazing on rustic whole-grain toast. It is equally tasty mixed into yogurt or served with crackers and cheese.  The ingredients list is short – ripe red plums, honey, fresh lemon, vanilla, and a dash…

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Filed Under: Better Breakfasts, Healthy Snacks

Pomegranate Kale Salad with Honey Dijon Vinaigrette

Published: October 5, 2020 Last Modified: October 14, 2022

Thanksgiving Pomegranate Apple Kale Salad with Honey Dijon Dressing

This Pomegranate Kale Salad is something different offering crunch with Pink Lady apples, sexy bright red pomegranate arils, earthy flavor of toasty sliced almonds, and a homemade honey dijon vinaigrette.  Everyone loves this beautiful, delicious salad!

Filed Under: Salads

Roasted Chickpeas

Published: September 26, 2020 Last Modified: January 17, 2025

Roasted Spicy Chickpeas

Roasted chickpeas make a fantastic protein-packed snack!  They are delicious plus loaded with healthy fiber.  Vegetarians and vegans, look no further.  If you are looking for a crunchy, salty snack to hold you over to the next meal, try a batch of easy, oven-roasted chickpeas.  They are also great to sprinkle into salads and power…

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Filed Under: Healthy Appetizer Recipes, Healthy Snacks, Side Dishes, Vegetarian

Gluten-free Pumpkin Bread

Published: September 11, 2020 Last Modified: February 17, 2025

gluten-free pumpkin bread loaf cut into slices

Are you ready for a gluten-free bread that actually tastes good?  This lovely gluten-free pumpkin loaf is not too sweet, not too spicy, and just right in flavor and texture.  It is made with brown rice flour.  The combination of pumpkin and brown rice is not only delicious but also moist and filling.

Filed Under: Better Breakfasts, Gluten Free, Healthy Baking

Instant Pot Okra Tomato Stew

Published: September 4, 2020 Last Modified: February 17, 2025

This soup is a keeper filled with okra, squash, and savory veggies. It’s a tomato based soup with a nice combination of veggies and spices. Our family loved it.

Filed Under: Healthy Appetizer Recipes, Super Soups

Lentil and Date Rice | Adas Polo

Published: August 25, 2020 Last Modified: June 10, 2022

Persian Layered Mixed Rice with Lentils Raisins Dates and Pistachios

Adas Polo (Lentil and Date Rice) is a delicious and highly nutritious dish.  Some families cook this rice dish with ground beef layered in, however growing up my family enjoyed it without meat.  I am happy to share our family’s vegetarian Adas Polo recipe – a delicious, nourishing comfort food.  Polo is the term used…

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Filed Under: Main Courses, Persian Food, Side Dishes, Vegetarian

Jamaican Banana Fritter Pancakes

Published: August 18, 2020 Last Modified: February 17, 2025

Forkful of Jamaican Banana Fritter Pancakes stacked up high

Traditional Jamaican fritters are deep-fried, have a cup or two of white flour, and often a bit of sugar. Here we take the delicious traditional island recipe and simplify it by cutting down the flour, butter/oil, and sugar.  What makes these fritter pancakes moist and delicious is the sweet banana and the spices.  This recipe…

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Filed Under: Better Breakfasts

How to Build a Mediterranean Mezze Board | Cheeseboard

Published: August 14, 2020 Last Modified: January 17, 2025

Mediterranean Charcuterie Cheese Board

A good cheeseboard feels like a celebration.  Building an interesting, impressive, aesthetically pleasing charcuterie platter is easy once you learn the creative basics.  Here we bring in Middle Eastern and Mediterranean flare with our cheese selections, fresh and dried fruits, and jams.  With just a little effort, a well-stocked cheeseboard can be a mini-meal in…

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Filed Under: Healthy Appetizer Recipes, Healthy Snacks, Persian Food

Whole Wheat Cherry Hand Pies

Published: August 7, 2020 Last Modified: September 18, 2022

If you’ve been reading my blog for a while you might be familiar with this fan-favorite recipe for healthy whole wheat cherry hand pies.  Made with an unsweetened, buttery crust, every bite is filled with delicious honey-sweetened black cherries.  They are simple and fun to make and best of all you get a cute mini…

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Filed Under: Dessert, Healthy Baking

Baghali Polo | Persian Dill Rice

Published: August 4, 2020 Last Modified: June 10, 2022

Baghali Polo Persian Fava Dill Rice with Tortilla Bread Tahdig

Baghali polo is a fresh, light, and delicious Persian mixed rice made with broad beans (typically fava), fresh dill, and a touch of garlic.  It is a common dish in traditional Persian cuisine.  When made with fresh fava beans from the pod or shell of the beans plus fresh dill weed, the process can be…

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Filed Under: Persian Food

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Meet Bita

Welcome to Oven Hug!

I am family nutritionist, bringing my grandmother’s Persian recipes with my modern spin – easier, quicker, and healthier Persian Recipes.

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Persian Eggplant Dip Kashk Bademjoon Bademjan

Kashk Bademjan | Persian Eggplant Dip

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Hi I’m Bita

Welcome to Oven Hug!

Thank you for stopping by our family blog where you can find tasty recipes that will give you a healthy hug. Enjoy! - Bita. I hope that the tips, techniques and recipes I share here will help you in your day to day life and lead you to healthy living. Read More…

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