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Bita

Vegan Caramel Dip

Published: December 18, 2018 Last Modified: February 17, 2025

Caramel vegan apple dip that is fast and easy to put together as a pretty and festive appetizer for holiday festivities.  Not only is this platter thematic for winter holidays but it is also healthy with fresh fruit and a great option for those sensitive to dairy. Have you tried the high-octane caramel dipping sauce…

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Filed Under: Dessert, Healthy Appetizer Recipes, Healthy Snacks

Emoji Ornaments

Published: December 10, 2018 Last Modified: August 9, 2022

Taking a break from food to share a fun clay craft.  This post is about how to make ornaments emulating emoji faces. Ornaments can be used for a Christmas tree, as gift toppers, and as charms or key chains. Mainly they are super fun to make.  We made them several years ago and we still…

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Filed Under: Lifestyle

Salad Shirazi | Persian Cucumber and Tomato Salad

Published: November 19, 2018 Last Modified: August 5, 2022

Persian Cucumber and Tomato Salad Salad Shirazi

Salad Shirazi is THE salad in Persian cuisine.  It’s light and citrusy, complimenting Persian stews, rice, and kababs as the most commonly served side dish.  You won’t find any lettuce in this fresh salad.  Salad Shirazi is made simply with 3 main ingredients;  cucumbers, tomatoes, and onions.  The dressing is a tangy blend of lemon…

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Filed Under: Healthy Appetizer Recipes, Persian Food, Salads, Side Dishes, Vegetarian

Peanut Butter Energy Balls

Published: September 5, 2018 Last Modified: July 27, 2022

Peanut Butter Energy Balls

  Peanut butter energy balls are easy to put together with only 4 ingredients needed – oats, peanut butter, honey, and chocolate chips.  There’s no baking required.  Simply add all of the ingredients to a bowl, mash together, shape, chill, and enjoy.  We pop PB energy balls in the place of a protein or granola…

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Filed Under: Dessert, Healthy Appetizer Recipes, Healthy Baking, Healthy Snacks, Vegan, Vegetarian

Dog Portrait

Published: August 28, 2018 Last Modified: September 28, 2022

This post is dedicated to Oscar.  Two weeks ago we had to put down our beloved Tibbie, Oscar.  He was my first dog – our first dog – the first for Bob, Ley, and Aves, for all of us.  More than being the first, he was the best.  In sweetness, he broke the mold.  No…

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Filed Under: Lifestyle

Orange Chia Pudding

Published: August 14, 2018 Last Modified: January 30, 2021

orange chia pudding

Orange chia pudding is a light, healthy breakfast, dessert, or snack that’s easy to make and fun to eat.  It’s mildly citrus and mildly sweet.  We use fresh tree oranges to add fiber and flavor, and coconut milk for a creamy, vegan alternative to dairy milk.  If you are a fan of creamsicles, orange sherbet,…

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Filed Under: Better Breakfasts, Healthy Snacks

Basic French Vinaigrette

Published: July 16, 2018 Last Modified: August 9, 2022

Salad with basic French Vinaigrette

The recipe for basic French vinaigrette inspired by a trip to Paris. It is delicious on rocket greens and even as a marinade for chicken. One of the first things I noticed on our recent trip to France was that greens are served with every meal, even breakfast.  Not being a big meat eater I…

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Filed Under: Healthy Appetizer Recipes, Salads, Side Dishes, Vegetarian

Traveling with Style and Comfort – Fun Fashion Finds for Paris

Published: July 10, 2018 Last Modified: October 26, 2019

Traveling with Style and Comfort – Fun Fashion Finds for Paris  Bonjour mes amis! Today I stray from food with this post about Fun Fashion Finds for Paris.  I will be featuring items from the following stores:  Madewell, Nordstrom, and Zara (and a little Brandy Melville mention at the end). By now you are taking…

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Filed Under: Lifestyle

Creamy Oatmeal

Published: May 22, 2018 Last Modified: August 27, 2022

Today I’m sharing an oatmeal secret with you that will change the way you feel about plain, unsweetened oatmeal.  My family thinks there is something special and magical about the way I prepare oatmeal.  Psst,  here’s the secret –  I just swap the water with milk. We keep two or three types of milk in…

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Filed Under: Better Breakfasts

Chocolate Granola Brownies!

Published: April 6, 2018 Last Modified: July 25, 2022

granola brownies

  Chocolate granola brownies are fudgy and out of this world.   They are made with cacao which some folks consider a super food (think flavinoids).  The taste is similar to dark chocolate.  The granola adds an interesting texture.  Make these granola brownies – you won’t regret it! Let’s divert from brownies for a moment.  Have…

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Filed Under: Dessert, Healthy Baking, Healthy Snacks

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Meet Bita

Welcome to Oven Hug!

I am family nutritionist, bringing my grandmother’s Persian recipes with my modern spin – easier, quicker, and healthier Persian Recipes.

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How to Prepare Persian Rice in a Rice Cooker

Honeydew melon jam in mason jars

Melon Jam

Salad Olivieh | Persian Potato Salad

Persian Eggplant Dip Kashk Bademjoon Bademjan

Kashk Bademjan | Persian Eggplant Dip

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Recent Posts

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🌙 Yalda Night with Hafez’s Spirit

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Vegan Pomegranate Walnut Sauce

Vegan French Toast Casserole

Vegan French Toast Casserole

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Hi I’m Bita

Welcome to Oven Hug!

Thank you for stopping by our family blog where you can find tasty recipes that will give you a healthy hug. Enjoy! - Bita. I hope that the tips, techniques and recipes I share here will help you in your day to day life and lead you to healthy living. Read More…

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