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Bita

Honey Lavender Blueberry Breakfast Muffins

Published: July 22, 2019 Last Modified: July 28, 2022

Honey Lavendar Muffins

Today I’m sharing a fun recipe for Honey Lavender Blueberry Breakfast Muffins.  These muffins are honey-sweetened.  They are made using whole wheat pastry flour and almond flour.  Ingredients to look for include lavender extract and culinary dried lavender.  Blueberries are a great flavor compliment to lavender and add a subtle purplish tint to the batter. …

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Filed Under: Better Breakfasts, Dessert, Healthy Baking, Healthy Snacks, Vegetarian

Light Meyer Lemon Egg Salad

Published: July 1, 2019 Last Modified: July 28, 2022

Light and Lemony Meyer Lemon Egg Salad is a great salad for picnics, beach days, and lazy summer days. This recipe has 3 basic ingredients – eggs, yogurt, and olive oil.  We have Meyer lemon infused olive oil from a specialty oils and vinegar shop.  Assuming you don’t have the luxury of such olive oil…

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Filed Under: Healthy Appetizer Recipes, Lighter Lunch, Salads

Persian Tea Cookies

Published: April 15, 2019 Last Modified: August 4, 2022

Persian tea cookies resemble snowball cookies seen around the Christmas holidays, also known as Russian Tea Cakes and Mexican Wedding Cookies.  Sometimes they are loaded with walnuts, other times pecans or almonds.  Whatever you call them and whichever nuts you choose, I love these cookies for their buttery, powdery yumminess.   It’s time to make a…

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Filed Under: Cookies, Dessert, Healthy Baking, Persian Food

Salad Olivieh | Persian Potato Salad

Published: April 8, 2019 Last Modified: July 15, 2022

  Salad Olivieh, is very common in Persian cuisine.  This is a potato salad with a tangy twist – mustard and pickles set it apart.  We serve Salad Olivieh as an appetizer or side dish at gatherings.  It is a wonderful compliment to kabab at barbecues, potlucks, and picnics. Have you tried delicious Salad Olivieh? …

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Filed Under: Healthy Appetizer Recipes, Lighter Lunch, Persian Food, Popular, Salads

Persian New Year

Published: March 19, 2019 Last Modified: August 9, 2022

Persian New Year haft seen spread

  In anticipation of the Persian New Year, OvenHug has been featuring primarily Persian cuisine this month. Persian New Year is the moment that we change seasons from winter to spring.  To be precise, it is the exact moment in time of the vernal equinox, when day and night are exactly the same lengths.  Iranians…

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Filed Under: Lifestyle, Persian Food

Waldorf Chicken Salad

Published: March 11, 2019 Last Modified: August 5, 2022

Chicken Waldorf salad is a lightened-up, modernized version of a classic chicken salad. I love this salad because it is a protein-packed, low-carb lunch and elegant enough to serve to guests. Eat it on top of a bed of lettuce or with whole grain toast or pita. This yummy lunch reminds me of fancy ladies…

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Filed Under: Healthy Appetizer Recipes, Healthy Snacks, Lighter Lunch, Salads, Side Dishes

Peanut Butter Dog Treats

Published: February 19, 2019 Last Modified: August 9, 2022

Peanut Butter Dog Treats

Peanut butter dog treats are adorable and wheat-free.  The base is brown rice flour.  Eggs and coconut oil help keep skin and fur soft! This weekend we welcomed a new addition to our family.  Today’s recipe share is for pup-healthy, peanut butter dog treats.  We brought home a Cavalier King Spaniel in the pocket size…

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Filed Under: Lifestyle

Home Baked Whole Wheat Bread 101

Published: January 23, 2019 Last Modified: August 5, 2022

  Bread has been getting a bad rap for years.  The food industry and their marketing efforts now label everything as gluten-free,  taking advantage of the very small percentage of people who have celiac disease.  This tricks the general public into believing that ‘gluten-free’ foods are more healthy. The truth is the average person can…

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Filed Under: Better Breakfasts, Healthy Appetizer Recipes, Healthy Baking

Banana Overnight Oats

Published: January 15, 2019 Last Modified: August 27, 2022

Naturally sweet and filling, Banana Overnight Oats are a great way to have a well-balanced, delicious breakfast in the morning.  Make ahead with simply 3 ingredients, this oatmeal is perfect for weekday mornings.  Keep reading to find out about the two tricks for making banana overnight oats sweet without any added sugar. I assume most…

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Filed Under: Better Breakfasts, Gluten Free, Healthy Snacks, Vegan, Vegetarian

Jugo Verde Green Smoothie

Published: January 3, 2019 Last Modified: February 17, 2025

This Jugo Verde Smoothie recipe combines fruits and veggies found in the traditional green juice but blends them to make a green smoothie. This smoothie is perfect for a New Years’ sugar detox or anytime you are looking for a flavorful, healthy breakfast smoothie!  The New Year is a perfect time to start making healthy…

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Filed Under: Lifestyle, Smoothies, Vegan, Vegetarian

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Meet Bita

Welcome to Oven Hug!

I am family nutritionist, bringing my grandmother’s Persian recipes with my modern spin – easier, quicker, and healthier Persian Recipes.

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How to Prepare Persian Rice in a Rice Cooker

Honeydew melon jam in mason jars

Melon Jam

Salad Olivieh | Persian Potato Salad

Persian Eggplant Dip Kashk Bademjoon Bademjan

Kashk Bademjan | Persian Eggplant Dip

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Hi I’m Bita

Welcome to Oven Hug!

Thank you for stopping by our family blog where you can find tasty recipes that will give you a healthy hug. Enjoy! - Bita. I hope that the tips, techniques and recipes I share here will help you in your day to day life and lead you to healthy living. Read More…

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