• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Oven Hug

  • Home
  • About Bita
  • Coach Bita Wellness
  • Recipes
    • Persian Food
    • Better Breakfasts
    • Lighter Lunch
    • Healthy Snacking
    • Cookies
    • Healthy Baking
    • Gluten Free
    • Salads
    • Vegetarian
    • Vegan
  • Contact Us
  • Navigation Menu: Social Icons

Bita

Persian Yogurt Dip | Mast O Khiar

Published: February 3, 2020 Last Modified: July 13, 2022

 

Filed Under: Healthy Appetizer Recipes, Persian Food, Side Dishes

Orange Cardamom Olive Oil Tea Cake

Published: January 29, 2020 Last Modified: May 12, 2021

Today’s recipe for Orange Cardamom Olive Oil Tea Cake is a clever, slightly sweet, slightly savory tasting tea cake made with no refined sugar or white flour. Hints of citrus and cardamom plus a subtle taste of olive oil give this honey-sweetened bread a complex and delicious flavor profile.

Filed Under: Better Breakfasts, Dessert, Healthy Baking, Healthy Snacks

Winter Green Detox Smoothie

Published: January 20, 2020 Last Modified: February 17, 2025

A simple recharging Green Smoothie recipe great to reset your system for healthy eating in time for the holidays. Loaded with spinach, fruit and ginger. Hello Ovenhugger friends!  We made it through the holidays, it’s January, it’s 2020, we’re not in a war, all is well in the world.  I’m so excited about the good…

Read More

Filed Under: Healthy Snacks, Smoothies, Vegan, Vegetarian

Tropical Sugar-free Granola

Published: December 31, 2019 Last Modified: February 17, 2025

tropical sugarfree granola

In this tropical granola, we use a simple Sugar-free granola base.  This recipe is versatile – simply add the fruit and nuts of your choice.  It’s sweetened with apple sauce and cinnamon.  Our family has been enjoying it with Hawaiian inspired add-ins during our winter holiday vacation, making it with our own tropical granola twist.

Filed Under: Better Breakfasts, Gluten Free, Healthy Baking, Healthy Snacks, Vegan, Vegetarian

How to Stock a Persian Pantry

Published: December 12, 2019 Last Modified: January 1, 2021

Cooking Persian food may seem daunting between the exotic ingredients list and the time consuming process of preparing old world recipes. This stock the pantry article lists ingredients that are easy to find (where and how to get them), substitutions, and tips and tricks to simplify making delicious, nutritious Persian recipes.

Filed Under: Persian Food

Naan Berenji Persian Rice Flour Cookies

Published: December 1, 2019 Last Modified: July 28, 2022

Naans Berenji | Persian Rice Flour Cookies

Light and aromatic, Naan Berenji Persian Rice Flour Cookies are delicate, lightly sweetened, pretty cookies. Traditionally served around the Persian New Year and welcome any time of year!  Our recipe is low in sugar and naturally gluten-free.  Naan berenji is my favorite of all Persian cookies and sweets!  I can easily eat a whole plate…

Read More

Filed Under: Cookies, Dessert, Healthy Baking, Persian Food

Baked Healthy Chilaquiles

Published: November 24, 2019 Last Modified: May 16, 2020

Baked Chilaquiles Breakfast Casserole (Healthy Chilaquiles) is a family favorite for brunch that’s always a hit around the holidays.  I like to think of this dish as breakfast nachos with a healthy twist!

Filed Under: Better Breakfasts, Healthy Snacks, Lighter Lunch

Baked Corn Tortilla Chips

Published: November 13, 2019 Last Modified: January 17, 2025

Baked Corn Tortilla chips with guacamole and salsa

It’s easy to make fresh, baked corn tortilla chips right at home.  Store-bought and restaurant tortilla chips are more than likely deep-fried.  To make them at home simply slice up your favorite corn tortillas, add spray oil, salt, and spices.  Healthier chips will be at your fingertips and ready for salsa, guacamole, or chip strips…

Read More

Filed Under: Healthy Appetizer Recipes, Healthy Baking, Healthy Snacks, Lighter Lunch

Tah-Cheen Baked Persian Chicken and Rice Casserole

Published: November 5, 2019 Last Modified: December 7, 2020

Persian-chicken-rice-casserole-tahcheen

Tah-Cheen is a delicious Persian baked chicken and rice casserole made with eggs and yogurt.  “Cheen” in Farsi means to arrange.  Enjoy this traditional Persian comfort food rich with aromatic saffron and turmeric.  This recipe is simplified and modernized.  We put this dish together in less time by using leftover rice and pre-cooked chicken. 

Filed Under: Main Courses, Persian Food

How to Prepare Persian Rice in a Rice Cooker

Published: October 28, 2019 Last Modified: July 27, 2022

  Iranians take their rice very seriously!  It has to be high-quality long-grain, Basmati rice.  When prepared correctly Persian rice is aromatic, flavorful, and fluffy.  The grains are easily separated with a fork – never sticky.  Rice is the cornerstone of every Iranian meal.  Today’s recipe is for how to prepare fool-proof Persian rice in…

Read More

Filed Under: Persian Food, Popular, Side Dishes

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 6
  • Page 7
  • Page 8
  • Page 9
  • Page 10
  • Interim pages omitted …
  • Page 13
  • Go to Next Page »

Primary Sidebar

Meet Bita

Welcome to Oven Hug!

I am family nutritionist, bringing my grandmother’s Persian recipes with my modern spin – easier, quicker, and healthier Persian Recipes.

read more

Check Out My Coaching Site:

top recipes

How to Prepare Persian Rice in a Rice Cooker

Honeydew melon jam in mason jars

Melon Jam

Salad Olivieh | Persian Potato Salad

Persian Eggplant Dip Kashk Bademjoon Bademjan

Kashk Bademjan | Persian Eggplant Dip

Check Out My Podcast:

follow along

Follow on Instagram

Follow on Pinterest

Recent Posts

pomegranate Yalda night

πŸŒ™ Yalda Night with Hafez’s Spirit

Pumpkin Pistachio Crunch

vegan, pomegranate, walnut, fesenjoon, persian, dip, snack, healthy, fesenjan

Vegan Pomegranate Walnut Sauce

Vegan French Toast Casserole

Vegan French Toast Casserole

Follow Me on Pinterest

Footer


Hi I’m Bita

Welcome to Oven Hug!

Thank you for stopping by our family blog where you can find tasty recipes that will give you a healthy hug. Enjoy! - Bita. I hope that the tips, techniques and recipes I share here will help you in your day to day life and lead you to healthy living. Read More…

Copyright © 2026 Oven Hug | Branding & design by Grace + Vine Studios