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Bita

Vegan Moroccan Stew

Published: May 5, 2020 Last Modified: July 14, 2020

Vegan Moroccan Stew is a delicious, nutritious, soup made with chickpeas in the Instant Pot.  This stew has good protein and fiber thanks to the chickpeas and the spinach, along with loads of vitamins and minerals.  This delicious, well-balanced soup even tastes better the next day. Let’s face it, the cook once, eat for days…

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Filed Under: Crock-Pot, Instant Pot, Lighter Lunch, Super Soups, Vegan, Vegetarian

Balal | Persian Street Corn

Published: April 28, 2020 Last Modified: June 9, 2021

A traditional Persian experience: Balal Persian Street Corn. Fresh corn on the cobb grilled to a blackened state and soaked in saltwater for flavor!  The wafting smell of grilling corn is common in big cities as well as coastal beach towns in Iran.  The good news is that it is simple to make at home…

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Filed Under: Side Dishes

Paleo Flank Steak Marinade

Published: April 23, 2020 Last Modified: March 1, 2021

This Paleo flank steak marinade recipe is so simple.  It uses only a handful of ingredients, coconut aminos (a soy sauce replacement), garlic and lemon juice. This recipe is our go-to option for making flank steak.  It tastes sophisticated – your family and friends will be impressed.

Filed Under: Main Courses

Baked Cinnamon Apples

Published: April 10, 2020 Last Modified: October 14, 2022

Baked apples with cinnamon are a healthy option for snacks and for breakfast.  If you can manage to core an apple while leaving the base of it intact, apples are a beautifully delicious shell for any number of stuffing options.  The cinnamon soaks in and creates an aroma no candle can emulate filling your house…

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Filed Under: Better Breakfasts, Healthy Baking, Healthy Snacks

Baklava Cake

Published: March 18, 2020 Last Modified: June 10, 2022

Honey sweetened gluten free baklava cake

Persian baklava cake is made with all the special spices and flavors that make Persian desserts delicious and unique.  Traditionally this rich, middle eastern pastry dessert is doused and laced in syrup made from sugar water.  In our recipe, we simplify the process and make mini cakes naturally sweetened with honey!   The Persian flavors and…

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Filed Under: Better Breakfasts, Dessert, Healthy Baking, Healthy Snacks, Persian Food

Bita’s Persian Spice Mix | Advieh

Published: March 10, 2020 Last Modified: March 12, 2020

Persian Spice Mix Advieh

Advieh is a term used for Persian cooking.  Translated from Farsi it means spice.  Interestingly enough, although most every one who makes Iranian dishes uses a Persian spice mix (advieh) no one seems to have a recipe for it!   I created my own basic and versatile recipe.

Filed Under: Gluten Free, Persian Food, Recipes, Side Dishes, Vegetarian

Gluten-Free Persian Walnut Cookies | Naan Gerdooee

Published: March 4, 2020 Last Modified: December 14, 2020

Containing only 3 main ingredients, Persian Walnut cookies are probably the fastest, easiest cookies you’ll ever make.  These sweet, aromatic, bite-sized cookies are perfect with a cup of Persian tea.  Walnut cookies are often served for guests and during the Persian New Year (the first day of spring).

Filed Under: Cookies, Gluten Free, Healthy Baking, Persian Food, Vegetarian

Loobia Polo Morgh | Persian Chicken and Green Bean Rice

Published: February 25, 2020 Last Modified: June 10, 2022

Persian chicken green beans and rice Loobia polo

Loobia (also spelled Lubia) in Farsi means green beans.  Polo means rice.  Loobia Polo is a layered green bean and rice dish.  It is quite common in Persian cuisine and is considered to be a cozy, comfort food.  Morgh is the Farsi word for chicken.  In my modern, easy version of loobia polo, we use…

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Filed Under: Main Courses, Persian Food

Greta’s Chocolate Chip Biscotti

Published: February 10, 2020 Last Modified: February 15, 2020

Today I’m sharing a friends recipe for the best biscotti ever.  The combination of the semi-sweet chocolate and the nuts plus a slight tang from the lemon juice make for a sophisticated snack.  Greta’s Chocolate Chip Biscotti is the perfect pairing with my favorite self-indulgence, a nice strong cup of coffee.

Filed Under: Healthy Baking

Sabzi Khordan | Persian Herb Appetizer

Published: February 8, 2020 Last Modified: July 15, 2022

“Sabzi Khordan” means “edible greens” in Farsi.  A big platter of edible greens, namely fresh herbs, complete with stems attached, is the cornerstone starter of meals in Persian cuisine.   Sabzi comes from the word ‘sabz’ which means green in the Farsi language.  “Sabzi” translates literally as greens that you can eat, namely fresh herbs.   Khordan…

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Filed Under: Healthy Appetizer Recipes, Healthy Snacks, Lighter Lunch, Persian Food

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Meet Bita

Welcome to Oven Hug!

I am family nutritionist, bringing my grandmother’s Persian recipes with my modern spin – easier, quicker, and healthier Persian Recipes.

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How to Prepare Persian Rice in a Rice Cooker

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Persian Eggplant Dip Kashk Bademjoon Bademjan

Kashk Bademjan | Persian Eggplant Dip

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Hi I’m Bita

Welcome to Oven Hug!

Thank you for stopping by our family blog where you can find tasty recipes that will give you a healthy hug. Enjoy! - Bita. I hope that the tips, techniques and recipes I share here will help you in your day to day life and lead you to healthy living. Read More…

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