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Bita

Healthy Cowboy Cookies

Published: October 22, 2019 Last Modified: February 17, 2025

This recipe for Healthy Cowboy Cookies is the perfect treat. These holiday cookies have chocolate, oats, nuts, cranberries, coconut, and a splash of rum! Each chewy bite will melt in your mouth! This recipe for Healthy Cowboy Cookies is a riff on Laura Bush’s popular recipe for Cowboy Cookies (also known as Laura Bush’s Texas…

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Filed Under: Better Breakfasts, Cookies, Dessert, Healthy Baking, Healthy Snacks

Santa Fe Christmas Enchiladas

Published: October 18, 2019 Last Modified: June 10, 2022

Now you can have Christmas all year round with these fun, two-toned red and green sauce enchiladas. Made with basic shredded chicken, salsa, and cheese, friends and family will be delighted with this Santa Fe inspired recipe. A couple of years back my besties from my home town (Michigan) and I met up in Santa…

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Filed Under: Crock-Pot, Lighter Lunch, Main Courses

Citrus Pound Cake

Published: October 15, 2019 Last Modified: January 30, 2022

Citrus Pound Cake is a spin on traditional pound cake.  Hints of lemon and orange come through each bite.  You’ll want to keep this recipe as a dessert you can rely on for guests and potlucks.  This is that cake.  It’s the basic cake that’s always a crowd-pleaser.  It’s your ‘go-to’ when you’re having friends…

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Filed Under: Dessert, Healthy Baking

Instant Pot Persian Cream of Barley Soup | Soup eh Joe

Published: October 8, 2019 Last Modified: July 28, 2022

Persian Barley Soup Soup eh Joe

I’m excited to share our recipe for Instant Pot Persian Cream of Barley Soup, also known as Soup eh Joe. This basic soup is Persian comfort food at its finest.  It’s our version of chicken noodle soup, often made when someone in the family is feeling under the weather.  The first time I had this…

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Filed Under: Healthy Appetizer Recipes, Persian Food, Super Soups, Vegetarian

Easy Homemade Hummus

Published: September 30, 2019 Last Modified: January 17, 2025

Hummus is so good!  Homemade hummus is even better.  It’s easier than you might think to make hummus from scratch.  I’ve done it so often that I can whip some up mornings so we can pack hummus in school and work lunches to go.  I’m a big fan of chickpeas because they are a great…

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Filed Under: Gluten Free, Healthy Appetizer Recipes, Healthy Snacks, Side Dishes, Vegan, Vegetarian

Gluten-free Crustless Quiche Recipe

Published: September 23, 2019 Last Modified: July 15, 2022

Crustless Veggie Quiche

Today I’m sharing the recipe for a crustless, vegetarian quiche.  A fun thing about this recipe is its versatility.  It’s super easy to switch up the veggies or add cheeses to suit your tastes and preferences.  This dish is delicious for everyday breakfasts and handy for special occasion brunches.  No crust means it’s suitable for…

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Filed Under: Better Breakfasts, Healthy Snacks, Lighter Lunch, Side Dishes, Vegetarian

Sweet Potato Pancakes

Published: September 16, 2019 Last Modified: October 15, 2019

Fall is in the air.  Yesterday I made lentil soup and the house started to smell like Thanksgiving.  Bob was in full relaxation mode watching football.  Then we woke up to rain this morning.  I lit my pumpkin scented candle to accentuate the going mood.  Today I’m making these cozy sweet potato pancakes.  Soup, pumpkin…

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Filed Under: Better Breakfasts, Healthy Baking, Healthy Snacks, Side Dishes, Vegetarian

Zucchini Frittatas

Published: September 2, 2019 Last Modified: October 15, 2019

Plate full of zucchini frittata muffins.

Today’s recipe is for basic zucchini frittatas, loaded with flavor and protein.  These handy egg muffins are easy to prepare and great for make-ahead meal planning.   This recipe was developed by my good friend and upcoming breakfast cookbook partner, Michelle DeWolf (Festive Table).  Michelle has many years of experience teaching healthy cooking techniques to kids,…

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Filed Under: Better Breakfasts, Gluten Free, Healthy Baking, Healthy Snacks, Lighter Lunch, Vegetarian

Edamame Corn Cakes

Published: August 19, 2019 Last Modified: February 17, 2025

Edamame cakes are high in protein and fiber. This makes edamame cakes filling, nutritious, are super healthy, smart choice snacks.

Edamame corn cakes are a fun appetizer or side dish so tasty your friends and family will never guess how healthy are.  Add a fun dipping sauce for fun finger food perfect for game day or any day. Edamame corn cakes are high in protein and fiber and are naturally gluten-free. With a poached egg…

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Filed Under: Gluten Free, Healthy Appetizer Recipes, Healthy Snacks, Lighter Lunch, Vegetarian

Overnight Oats Recipe

Published: August 6, 2019 Last Modified: October 15, 2019

Today’s recipe is for a large batch of basic overnight oats.  The best part of making soaked oats is waking up to a breakfast that is ready to go for several days in a row.  Make the first choice of your day be a good one and shape the flow of the rest of your…

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Filed Under: Better Breakfasts, Dessert, Gluten Free, Healthy Snacks

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Meet Bita

Welcome to Oven Hug!

I am family nutritionist, bringing my grandmother’s Persian recipes with my modern spin – easier, quicker, and healthier Persian Recipes.

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How to Prepare Persian Rice in a Rice Cooker

Honeydew melon jam in mason jars

Melon Jam

Salad Olivieh | Persian Potato Salad

Persian Eggplant Dip Kashk Bademjoon Bademjan

Kashk Bademjan | Persian Eggplant Dip

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Hi I’m Bita

Welcome to Oven Hug!

Thank you for stopping by our family blog where you can find tasty recipes that will give you a healthy hug. Enjoy! - Bita. I hope that the tips, techniques and recipes I share here will help you in your day to day life and lead you to healthy living. Read More…

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