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Bita

Currant Bread | Persian Pound Cake

Published: July 21, 2020 Last Modified: July 18, 2022

Persian Pound Cake with Currants

Introducing Currant Bread, a moist, delightful cake-like loaf with a hint of cardamom setting it apart. This is a modern, lighter twist on pound cake, made with a Persian flair. 

Filed Under: Dessert, Persian Food

Khoresh Gheymeh | Persian Yellow Split Pea Stew

Published: July 10, 2020 Last Modified: February 17, 2025

Khoresh Gheymeh | Persian Yellow Split Pea Stew is a common traditional stew in Iranian cuisine.  It is served over a beautiful serving of Basmati rice.  The name for this meal in Farsi is Khoresh Gheymeh.  Gheymeh is most definitely on our favorite Persian foods list.  The spice profile of Gheymeh includes many delicious elements…

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Filed Under: Main Courses, Persian Food, Recipes, Side Dishes

Coconut Energy Balls

Published: July 7, 2020 Last Modified: July 8, 2020

These Coconut Energy Balls are a no bake, satisfying, protein-packed snack to boost you until the next healthy meal.  They are also gluten free and vegan!

Filed Under: Healthy Snacks

Kookoo Sabzi | Quiche Muffins

Published: June 16, 2020 Last Modified: January 17, 2025

KooKoo Sabzi Muffins plated with fresh herbs

Kookoo sabzi is a traditional Persian appetizer or light lunch.  Kookoo is the term used in the Persian language to describe an egg-based, quiche-type dish.  Sabzi is Farsi for fresh herbs.  My recipe today takes the essence of the traditional kookoo sabzi and converts it into a nutritious, light herb muffin!  

Filed Under: Healthy Appetizer Recipes, Lighter Lunch, Persian Food, Vegetarian

Green Goddess Smoothie with Ginger and Lime

Published: June 12, 2020 Last Modified: July 7, 2022

This Green Goddess Smoothie is loaded with immune-boosting vitamins and plant-based proteins.  It can be made as a fresh juice or blended with ice as a refreshing cold smoothie.  The tangy-sweet flavor of ginger-lime smoothies is one of our favorite blends.

Filed Under: Better Breakfasts, Smoothies

Baked Breaded Shrimp

Published: June 9, 2020 Last Modified: July 7, 2022

Baked breaded shrimp (Cornflake Shrimp) with cocktail sauce or ketchup

Baked Breaded Shrimp is a crunchy, delicious shrimp that is both fun to make and fun to eat. The secret ingredient is corn flakes, which add great flavor and color to these baked shrimp. Baking shrimp instead of frying gives these shrimp a perfect crunch without the fat from frying. 

Filed Under: Healthy Appetizer Recipes, Lighter Lunch, Main Courses

Khoresh Karafs | Persian Celery Stew

Published: May 26, 2020 Last Modified: November 13, 2025

khoresht karafs Persian celery stew with artichokes

Persian Celery Stew is a traditional Iranian dish served with rice.  It is a veggie-heavy dish loaded with celery and herbs, normally made with beef or lamb.  In the traditional form, it takes hours to braise and simmer.  Our modern version cuts out the meat while retaining delicious flavors.  The Farsi word for celery is…

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Filed Under: Main Courses, Persian Food, Vegetarian

Easy Greek Meatballs

Published: May 13, 2020 Last Modified: August 16, 2021

Lean ground turkey meatballs served on a platter of baby spinach leaves

Are you ready for simple yet mouth-wateringly delicious and still good for you meatballs?  With only 5 ingredients, these Easy Greek Meatballs come together in a snap.  Enjoy them as a side to your lunch, throw them in pasta sauce, or eat them plain as a snack.

Filed Under: Main Courses

Carrot Scones

Published: May 12, 2020 Last Modified: July 18, 2022

Homemade scones with shredded carrots and tahini are a perfect treat! These carrot scones are lower in sugar than most breakfast-baked goods and have flavors inspired by Persian cuisine.

Filed Under: Better Breakfasts, Dessert, Healthy Baking, Healthy Snacks, Vegetarian

Grilled Balsamic Cauliflower Steaks

Published: May 8, 2020 Last Modified: July 7, 2022

Balsamic Cauliflower Steaks is a fun recipe that all the vegetarians in your life will appreciate.  Even so, you donโ€™t have to be a vegetarian to enjoy this tasty grilled veggie dish.  Filling your plate with veggies with a side of healthy carbs and protein is a solid strategy for healthy, clean eating.   This recipe…

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Filed Under: Healthy Appetizer Recipes, Side Dishes, Vegetarian

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Meet Bita

Welcome to Oven Hug!

I am family nutritionist, bringing my grandmother’s Persian recipes with my modern spin – easier, quicker, and healthier Persian Recipes.

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Hi I’m Bita

Welcome to Oven Hug!

Thank you for stopping by our family blog where you can find tasty recipes that will give you a healthy hug. Enjoy! - Bita. I hope that the tips, techniques and recipes I share here will help you in your day to day life and lead you to healthy living. Read Moreโ€ฆ

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