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Bita

Khoresh Fesenjan | Persian Pomegranate Chicken

Published: January 15, 2021 Last Modified: July 16, 2023

Khoresh Fesenjan | Persian Pomegranate and Walnut Chicken Stew

Khoresh Fesenjan (also known as khoresh fesenjoon) is a sultry, rich, comforting, sweet, and sour Persian stew that is easily my all-time favorite Iranian dish.  Persian pomegranate walnut chicken stew is made with sweet pomegranate molasses and savory, nutty toasted walnuts creating a thick sauce that coats pieces of chicken in the most delicious and…

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Filed Under: Instant Pot, Main Courses, Persian Food

Aash Reshteh | Persian Noodle Soup

Published: December 18, 2020 Last Modified: May 30, 2023

Aash Reshteh Persian Bean and Noodle Soup with Kashk or yogurt garnish and fried onion and mint topping

Aash is the word in Farsi for soup.  Reshteh is the word for noodle in Farsi.  Aasheh Reshteh is a vegetarian Persian noodle soup.  Introducing a highly nutritious, herby noodle soup, loaded with beans, fiber, and flavor.  This iconic Iranian soup is traditionally served at Persian New Year’s celebrations.  Note:  The Persian new year is…

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Filed Under: Persian Food, Super Soups, Vegetarian

Persian Tahdig

Published: December 15, 2020 Last Modified: August 5, 2022

Crispy Potato Tahdig Crispy Bottom of the Rice Pot

Persian rice, known as polo in Farsi is a central part of the culture and the cuisine.  One of the fringe benefits of having rice is the crispy crust that forms in the bottom of the rice pot.   This crunchy, golden treat is called tahdig (pronounced tah-deeg).  ‘Tah’ means bottom and ‘dig’ means pot –…

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Filed Under: Persian Food, Side Dishes

Mulled Apple Cider Recipe

Published: December 11, 2020 Last Modified: February 17, 2025

mug-of-hot-mulled-apple-cider

Mulled Apple Cider is like a warm hug on a cold day.  It’s pleasantly spiced with a combination of whole cloves, allspice, cinnamon, and citrus.  Serve it in a cozy mug as a non-alcoholic alternative to hot tea, or with a dash of rum or whiskey to feel extra warm inside.  Brewing a big pot…

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Filed Under: Healthy Appetizer Recipes, Warm Drinks

Persian Jeweled Rice | Shirin Polo

Published: December 4, 2020 Last Modified: January 17, 2025

Persian Jeweled Rice Shirin Polo Platter

Persian jeweled rice | Shirin Polo is a beautiful, fancy rice dish, often served at weddings and other festive celebrations.  Shirin in Farsi means sweet and how sweet is this rice? Colorful bursts of fresh and dried fruits, crunchy nuts, sweet citrus, and pops of fruit color draping over a steaming bed of fluffy royal…

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Filed Under: Persian Food, Side Dishes

Kashk Bademjan | Persian Eggplant Dip

Published: November 20, 2020 Last Modified: September 15, 2022

Persian Eggplant Dip Kashk Bademjoon Bademjan

Kashk Bademjan, or Persian Eggplant Dip as we call it in English,  is a savory, healthy appetizer. This Persian dip recipe is simple to make with nothing but eggplant, onion, garlic, kashk, mint, and a touch of turmeric. This is a classic Persian appetizer made healthier and modern!  If you have had Middle Eastern food…

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Filed Under: Healthy Appetizer Recipes, Persian Food, Popular, Side Dishes, Vegetarian

Succulent Pumpkins

Published: November 12, 2020 Last Modified: June 13, 2022

Succulent Cinderella Princess Pumpkin

Succulent pumpkins are a unique way to not only maximize those pumpkins for a few more months, but also for creating beautiful fall decor.  Making succulent Cinderella princess pumpkins is an easy DIY project to spruce up doorsteps, porches, patios, and even your fall festive tables. The air is feeling crisper and the days are…

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Filed Under: Lifestyle

Melon Jam

Published: November 1, 2020 Last Modified: September 5, 2022

Honeydew melon jam in mason jars

Today’s recipe share is for a light, refreshing, mildly sweet jam made with honeydew melons. Serve melon jam on a slice of whole-grain toast, with fruit and oatmeal, or mixed into a low-fat yogurt for a better breakfast option.  This recipe is fast and easy calling for only 3 ingredients and producing an interesting, fresh…

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Filed Under: Better Breakfasts, Healthy Snacks, Popular

Roast Root Vegetables with Balsamic and Sumac

Published: October 26, 2020 Last Modified: February 17, 2025

Sumac

Roast root vegetables with just a sprinkling of salt and pepper elevate flavors like no other method of cooking them.  In this recipe, we include an interesting spice twist with tangy, citrusy sumac that will keep your family and guests will be coming back for more.  Create a cornucopia of colorful fall sliced and chopped…

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Filed Under: Healthy Appetizer Recipes, Persian Food, Side Dishes

Fresh Red Plum Compote Jam

Published: October 9, 2020 Last Modified: September 5, 2022

Fresh Red Plum Compote is a beautifully colored, delicious jam that is simple to make. It is tartly sweet and tastes amazing on rustic whole-grain toast. It is equally tasty mixed into yogurt or served with crackers and cheese.  The ingredients list is short – ripe red plums, honey, fresh lemon, vanilla, and a dash…

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Filed Under: Better Breakfasts, Healthy Snacks

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Meet Bita

Welcome to Oven Hug!

I am family nutritionist, bringing my grandmother’s Persian recipes with my modern spin – easier, quicker, and healthier Persian Recipes.

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How to Prepare Persian Rice in a Rice Cooker

Honeydew melon jam in mason jars

Melon Jam

Salad Olivieh | Persian Potato Salad

Persian Eggplant Dip Kashk Bademjoon Bademjan

Kashk Bademjan | Persian Eggplant Dip

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Hi I’m Bita

Welcome to Oven Hug!

Thank you for stopping by our family blog where you can find tasty recipes that will give you a healthy hug. Enjoy! - Bita. I hope that the tips, techniques and recipes I share here will help you in your day to day life and lead you to healthy living. Read More…

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